12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Takao YAMAZAKI (#476)
Finished
GUN TIME:  10:13:19
Place
57  OF 849
Male
52  OF 738
35-39
12  OF 162

Swim 01:05:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:31:45 00:31:45 119 103 20 3.59 / 16:42 07:50:20
Swim 3.8km 00:33:34 01:05:20 117 101 19 3.48 / 17:11 08:23:55

T1 00:03:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:25 01:08:46 122 104 24 - / - 08:27:22

Cycle 05:35:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:07:22 01:16:10 61 58 17 31.7 / 01:53 08:34:46
Bike 22.8km 00:33:10 01:49:22 54 50 14 33.71 / 01:46 09:07:57
Bike 70km 01:25:09 03:14:32 85 81 21 33.4 / 01:47 10:33:08
Bike 103km 00:57:59 04:12:32 103 97 25 33.63 / 01:47 11:31:08
Bike 120km 00:38:18 04:50:52 111 103 25 32.42 / 01:51 12:09:28
Bike 169km 01:35:05 06:25:58 121 112 28 31.96 / 01:52 13:44:34
Bike 180km 00:17:53 06:43:53 119 110 26 32.23 / 01:51 14:02:28

T2 00:02:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:05 06:45:59 33 23 6 - / - 14:04:35

Run 03:27:17 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:34:12 07:20:12 28 26 3 12.98 / 04:37 14:38:48
Run 10km 00:12:42 07:32:56 30 27 2 12.78 / 04:41 14:51:31
Run 11.3km 00:05:37 07:38:35 30 27 2 12.89 / 04:39 14:57:10
Run 17.5km 00:30:34 08:09:10 29 26 2 12.62 / 04:45 15:27:46
Run 24.9km 00:36:03 08:45:14 24 22 1 12.52 / 04:47 16:03:50
Run 27.7km 00:12:43 08:57:59 22 20 1 12.59 / 04:45 16:16:34
Run 28.8km 00:05:59 09:03:59 23 20 1 12.52 / 04:47 16:22:35
Run 35km 00:32:24 09:36:25 25 22 1 12.32 / 04:52 16:55:00
Run 42.2km 00:36:51 10:13:18 27 23 2 12.21 / 04:54 17:31:53