12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Aik Kwang HAN (#481)
Finished
GUN TIME:  16:05:47
Place
715  OF 849
Male
618  OF 738
35-39
136  OF 162

Swim 01:38:32 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:47:27 00:47:27 659 573 136 2.4 / 24:58 08:11:54
Swim 3.8km 00:51:05 01:38:32 661 577 134 2.31 / 25:55 09:03:00

T1 00:09:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:09:25 01:47:58 642 554 120 - / - 09:12:26

Cycle 07:16:34 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:15 01:57:14 469 415 86 25.29 / 02:22 09:21:42
Bike 22.8km 00:40:29 02:37:44 456 407 89 27.49 / 02:10 10:02:13
Bike 70km 01:48:44 04:26:30 558 493 114 26.49 / 02:15 11:50:59
Bike 103km 01:15:24 05:41:56 552 487 113 26.41 / 02:16 13:06:25
Bike 120km 00:51:35 06:33:32 570 502 116 25.21 / 02:22 13:58:01
Bike 169km 02:06:32 08:40:05 604 533 125 24.6 / 02:26 16:04:34
Bike 180km 00:24:27 09:04:34 609 537 126 24.73 / 02:25 16:29:02

T2 00:08:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:40 09:13:15 596 499 115 - / - 16:37:44

Run 06:52:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 01:05:47 10:19:03 800 693 154 6.74 / 08:53 17:43:32
Run 10km 00:23:53 10:42:58 799 692 154 6.68 / 08:58 18:07:27
Run 11.3km 00:11:10 10:54:09 799 692 155 6.72 / 08:55 18:18:38
Run 17.5km 00:59:03 11:53:14 793 686 152 6.56 / 09:08 19:17:42
Run 24.9km 01:12:15 13:05:30 789 683 151 6.43 / 09:19 20:29:58
Run 27.7km 00:25:25 13:30:56 786 680 151 6.45 / 09:18 20:55:25
Run 28.8km 00:12:15 13:43:12 787 681 152 6.4 / 09:22 21:07:41
Run 35km 01:06:38 14:49:52 780 674 148 6.23 / 09:37 22:14:20
Run 42.2km 01:15:52 16:05:46 781 673 148 6.13 / 09:46 23:30:14