12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Adam KOEBEL (#484)
Finished
GUN TIME:  12:03:59
Place
237  OF 849
Male
203  OF 738
35-39
43  OF 162

Swim 01:08:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:33:38 00:33:38 165 146 30 3.38 / 17:42 07:54:18
Swim 3.8km 00:34:48 01:08:28 154 135 27 3.32 / 18:01 08:29:07

T1 00:04:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:53 01:13:23 289 239 58 - / - 08:34:02

Cycle 06:04:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:07:54 01:21:18 163 156 36 29.61 / 02:01 08:41:57
Bike 22.8km 00:37:18 01:58:38 225 211 42 30.24 / 01:59 09:19:17
Bike 70km 01:34:41 03:33:20 246 228 47 30.01 / 01:59 10:53:59
Bike 103km 01:06:24 04:39:46 272 247 50 29.94 / 02:00 12:00:25
Bike 120km 00:41:33 05:21:21 262 239 48 29.03 / 02:03 12:42:00
Bike 169km 01:37:25 06:58:47 235 214 45 29.35 / 02:02 14:19:26
Bike 180km 00:19:03 07:17:52 233 212 44 29.63 / 02:01 14:38:31

T2 00:03:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 07:21:50 214 171 46 - / - 14:42:29

Run 04:42:06 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:44:07 08:05:59 301 258 58 10.06 / 05:57 15:26:38
Run 10km 00:17:28 08:23:28 320 272 59 9.73 / 06:09 15:44:07
Run 11.3km 00:07:07 08:30:37 311 266 59 9.86 / 06:05 15:51:16
Run 17.5km 00:42:20 09:12:59 323 273 56 9.44 / 06:20 16:33:38
Run 24.9km 00:50:42 10:03:42 318 269 52 9.23 / 06:29 17:24:21
Run 27.7km 00:18:06 10:21:49 310 263 52 9.23 / 06:29 17:42:28
Run 28.8km 00:07:50 10:29:41 310 263 52 9.19 / 06:31 17:50:20
Run 35km 00:44:31 11:14:14 295 249 49 9.03 / 06:38 18:34:53
Run 42.2km 00:49:42 12:03:58 275 231 47 8.97 / 06:41 19:24:37