12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Dave LOMMEN (#485)
Finished
GUN TIME:  11:15:10
Place
159  OF 849
Male
144  OF 738
35-39
35  OF 162

Swim 01:12:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:35:30 00:35:30 227 194 39 3.21 / 18:41 07:54:49
Swim 3.8km 00:36:49 01:12:20 214 187 39 3.15 / 19:02 08:31:39

T1 00:04:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 01:16:32 217 176 39 - / - 08:35:51

Cycle 06:01:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:07:50 01:24:24 147 140 34 29.81 / 02:00 08:43:42
Bike 22.8km 00:35:36 02:00:02 161 153 35 31.46 / 01:54 09:19:20
Bike 70km 01:33:18 03:33:21 209 197 42 30.7 / 01:57 10:52:40
Bike 103km 01:03:49 04:37:12 226 209 43 30.8 / 01:56 11:56:30
Bike 120km 00:42:02 05:19:15 231 213 44 29.66 / 02:01 12:38:34
Bike 169km 01:39:20 06:58:37 222 203 41 29.64 / 02:01 14:17:55
Bike 180km 00:19:17 07:17:55 221 202 41 29.88 / 02:00 14:37:14

T2 00:03:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:03 07:21:00 131 108 30 - / - 14:40:19

Run 03:54:07 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:34:37 07:55:39 33 30 4 12.82 / 04:40 15:14:57
Run 10km 00:13:08 08:08:48 39 35 5 12.55 / 04:46 15:28:07
Run 11.3km 00:06:18 08:15:08 42 38 6 12.52 / 04:47 15:34:26
Run 17.5km 00:34:01 08:49:10 58 50 9 11.91 / 05:02 16:08:29
Run 24.9km 00:43:25 09:32:37 90 80 17 11.35 / 05:17 16:51:56
Run 27.7km 00:18:39 09:51:18 117 106 22 11.05 / 05:25 17:10:36
Run 28.8km 00:07:18 09:58:37 120 108 23 10.96 / 05:28 17:17:55
Run 35km 00:39:23 10:38:01 132 116 26 10.66 / 05:37 17:57:19
Run 42.2km 00:37:06 11:15:09 109 99 23 10.81 / 05:32 18:34:27