12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Paul BANDAY (#486)
Finished
GUN TIME:  13:26:44
Place
377  OF 849
Male
323  OF 738
35-39
72  OF 162

Swim 01:33:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:44:54 00:44:54 566 493 109 2.53 / 23:38 08:07:28
Swim 3.8km 00:48:47 01:33:43 575 500 114 2.43 / 24:39 08:56:17

T1 00:06:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:17 01:40:01 406 341 76 - / - 09:02:35

Cycle 06:36:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:24 01:49:26 518 459 98 24.85 / 02:24 09:12:01
Bike 22.8km 00:40:30 02:29:58 469 419 92 27.39 / 02:11 09:52:32
Bike 70km 01:41:03 04:11:02 433 385 89 27.81 / 02:09 11:33:37
Bike 103km 01:12:47 05:23:51 462 408 92 27.61 / 02:10 12:46:25
Bike 120km 00:45:38 06:09:30 443 389 89 26.71 / 02:14 13:32:05
Bike 169km 01:45:34 07:55:06 401 352 78 27.03 / 02:13 15:17:40
Bike 180km 00:21:00 08:16:07 400 350 78 27.26 / 02:12 15:38:41

T2 00:05:48 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:48 08:21:57 379 308 70 - / - 15:44:31

Run 05:04:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:47:02 09:09:00 411 351 76 9.43 / 06:21 16:31:34
Run 10km 00:16:46 09:25:48 387 330 72 9.4 / 06:22 16:48:22
Run 11.3km 00:07:01 09:32:50 369 312 67 9.56 / 06:16 16:55:24
Run 17.5km 00:41:31 10:14:23 345 290 61 9.33 / 06:25 17:36:57
Run 24.9km 00:54:12 11:08:37 360 302 62 8.96 / 06:41 18:31:11
Run 27.7km 00:18:58 11:27:37 356 299 65 8.95 / 06:42 18:50:11
Run 28.8km 00:08:09 11:35:47 354 297 63 8.91 / 06:43 18:58:21
Run 35km 00:48:57 12:24:46 350 290 63 8.64 / 06:56 19:47:20
Run 42.2km 01:01:56 13:26:43 368 309 68 8.3 / 07:13 20:49:18