12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ferdinand CAPCO (#487)
Finished
GUN TIME:  12:15:35
Place
254  OF 849
Male
218  OF 738
35-39
47  OF 162

Swim 01:18:12 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:39:01 00:39:01 329 285 58 2.92 / 20:32 07:59:24
Swim 3.8km 00:39:09 01:18:12 295 253 53 2.91 / 20:34 08:38:34

T1 00:05:47 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:47 01:24:00 362 303 71 - / - 08:44:23

Cycle 06:15:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:48 01:32:49 347 308 62 26.58 / 02:15 08:53:12
Bike 22.8km 00:37:26 02:10:17 281 259 53 29.56 / 02:01 09:30:40
Bike 70km 01:34:55 03:45:13 265 242 48 29.74 / 02:01 11:05:36
Bike 103km 01:04:49 04:50:03 269 244 48 29.99 / 02:00 12:10:26
Bike 120km 00:43:16 05:33:21 277 250 51 28.87 / 02:04 12:53:43
Bike 169km 01:45:14 07:18:36 268 238 49 28.59 / 02:05 14:38:59
Bike 180km 00:20:51 07:39:28 270 240 49 28.76 / 02:05 14:59:51

T2 00:06:28 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:28 07:45:57 427 350 81 - / - 15:06:20

Run 04:29:35 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:41:56 08:27:55 228 203 44 10.58 / 05:40 15:48:18
Run 10km 00:16:05 08:44:02 240 210 45 10.33 / 05:48 16:04:25
Run 11.3km 00:07:06 08:51:10 240 210 45 10.39 / 05:46 16:11:33
Run 17.5km 00:38:35 09:29:46 229 197 43 10.11 / 05:55 16:50:09
Run 24.9km 00:46:54 10:16:41 226 192 40 9.91 / 06:03 17:37:04
Run 27.7km 00:18:17 10:35:00 233 197 42 9.83 / 06:06 17:55:22
Run 28.8km 00:07:35 10:42:36 233 197 42 9.78 / 06:07 18:02:59
Run 35km 00:43:25 11:26:03 236 199 43 9.54 / 06:17 18:46:25
Run 42.2km 00:49:30 12:15:34 237 199 44 9.39 / 06:23 19:35:57