12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mikihiro NAKAYAMA (#495)
Finished
GUN TIME:  13:02:13
Place
329  OF 849
Male
279  OF 738
35-39
60  OF 162

Swim 01:28:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:41:53 00:41:53 457 398 80 2.72 / 22:02 08:03:27
Swim 3.8km 00:46:07 01:28:01 481 419 87 2.58 / 23:09 08:49:36

T1 00:05:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:30 01:33:33 339 281 69 - / - 08:55:07

Cycle 06:25:04 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:03 01:42:37 412 365 76 25.83 / 02:19 09:04:12
Bike 22.8km 00:37:57 02:20:35 312 284 57 29.08 / 02:03 09:42:10
Bike 70km 01:37:13 03:57:50 308 279 57 29.11 / 02:03 11:19:24
Bike 103km 01:05:24 05:03:15 304 274 59 29.47 / 02:02 12:24:49
Bike 120km 00:46:42 05:49:59 326 289 63 28.07 / 02:08 13:11:33
Bike 169km 01:47:53 07:37:53 329 291 63 27.83 / 02:09 14:59:28
Bike 180km 00:20:43 07:58:38 328 290 63 28.04 / 02:08 15:20:12

T2 00:04:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:05 08:02:45 228 184 47 - / - 15:24:19

Run 04:59:25 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:47:56 08:50:42 437 370 84 9.26 / 06:28 16:12:17
Run 10km 00:16:40 09:07:24 406 343 76 9.28 / 06:27 16:28:58
Run 11.3km 00:07:41 09:15:06 403 340 76 9.37 / 06:24 16:36:41
Run 17.5km 00:43:19 09:58:27 391 328 74 9.07 / 06:36 17:20:01
Run 24.9km 00:51:07 10:49:35 361 303 63 8.95 / 06:41 18:11:10
Run 27.7km 00:19:20 11:08:57 362 303 68 8.92 / 06:43 18:30:32
Run 28.8km 00:08:52 11:17:50 363 304 67 8.85 / 06:46 18:39:25
Run 35km 00:49:37 12:07:29 363 302 67 8.58 / 06:59 19:29:04
Run 42.2km 00:54:41 13:02:12 346 290 64 8.45 / 07:05 20:23:46