12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Usmadi BIN NEN (#499)
Finished
GUN TIME:  12:50:04
Place
304  OF 849
Male
257  OF 738
35-39
52  OF 162

Swim 01:21:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:40:12 00:40:12 384 332 67 2.83 / 21:09 08:00:10
Swim 3.8km 00:41:13 01:21:27 357 308 64 2.79 / 21:26 08:41:25

T1 00:04:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:36 01:26:04 256 211 52 - / - 08:46:02

Cycle 06:32:22 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:45 01:34:50 337 301 60 26.73 / 02:14 08:54:48
Bike 22.8km 00:38:54 02:13:46 336 308 64 28.69 / 02:05 09:33:44
Bike 70km 01:39:18 03:53:05 347 315 65 28.57 / 02:06 11:13:03
Bike 103km 01:08:08 05:01:16 356 318 68 28.72 / 02:05 12:21:13
Bike 120km 00:45:45 05:47:01 366 325 70 27.59 / 02:10 13:06:59
Bike 169km 01:50:03 07:37:05 370 326 72 27.33 / 02:11 14:57:03
Bike 180km 00:21:20 07:58:27 370 327 72 27.52 / 02:10 15:18:25

T2 00:04:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:37 08:03:06 265 211 54 - / - 15:23:04

Run 04:46:56 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:49:27 08:52:34 488 418 98 8.97 / 06:41 16:12:32
Run 10km 00:17:19 09:09:55 452 384 87 8.98 / 06:40 16:29:53
Run 11.3km 00:07:35 09:17:31 445 377 85 9.11 / 06:35 16:37:29
Run 17.5km 00:42:16 09:59:48 406 341 77 8.99 / 06:40 17:19:46
Run 24.9km 00:50:57 10:50:46 370 310 69 8.91 / 06:43 18:10:44
Run 27.7km 00:18:06 11:08:54 360 302 67 8.94 / 06:42 18:28:52
Run 28.8km 00:07:47 11:16:42 350 293 61 8.92 / 06:43 18:36:40
Run 35km 00:42:47 11:59:31 316 267 54 8.88 / 06:45 19:19:29
Run 42.2km 00:50:31 12:50:03 293 249 53 8.82 / 06:47 20:10:01