12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Richard ACERO (#500)
Finished
GUN TIME:  16:40:17
Place
791  OF 849
Male
690  OF 738
35-39
156  OF 162

Swim 01:28:35 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:42:30 00:42:30 473 412 83 2.68 / 22:22 08:03:35
Swim 3.8km 00:46:03 01:28:35 496 430 88 2.57 / 23:18 08:49:40

T1 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:18 01:32:55 227 185 41 - / - 08:54:00

Cycle 08:15:44 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 01:02:37 02:35:33 822 715 159 3.73 / 16:03 09:56:38
Bike 22.8km 00:43:03 03:18:37 823 716 159 12.94 / 04:38 10:39:42
Bike 70km 01:51:01 05:09:40 822 715 159 19.37 / 03:05 12:30:45
Bike 103km 01:22:40 06:32:22 820 714 159 20.63 / 02:54 13:53:27
Bike 120km 00:53:00 07:25:23 816 709 158 20.42 / 02:56 14:46:28
Bike 169km 01:59:29 09:24:54 803 699 155 21.48 / 02:47 16:45:59
Bike 180km 00:23:45 09:48:40 802 699 156 21.78 / 02:45 17:09:45

T2 00:04:41 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:41 09:53:23 277 219 58 - / - 17:14:28

Run 06:46:52 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 01:06:04 10:59:28 804 697 155 6.71 / 08:55 18:20:34
Run 10km 00:23:47 11:23:17 801 694 155 6.67 / 08:59 18:44:22
Run 11.3km 00:10:56 11:34:15 798 691 154 6.72 / 08:55 18:55:20
Run 17.5km 01:05:42 12:39:58 807 700 155 6.3 / 09:31 20:01:04
Run 24.9km 01:10:53 13:50:53 802 695 154 6.29 / 09:32 21:11:58
Run 27.7km 00:23:48 14:14:43 799 692 154 6.36 / 09:26 21:35:48
Run 28.8km 00:11:40 14:26:24 795 689 153 6.32 / 09:28 21:47:29
Run 35km 01:07:19 15:33:44 791 684 151 6.17 / 09:43 22:54:50
Run 42.2km 01:06:30 16:40:16 763 657 141 6.22 / 09:38 00:01:21