12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Sam NG (#504)
Finished
GUN TIME:  12:40:08
Place
283  OF 849
Male
241  OF 738
35-39
49  OF 162

Swim 01:05:26 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:32:19 00:32:19 129 112 22 3.52 / 17:00 07:53:15
Swim 3.8km 00:33:06 01:05:26 122 104 20 3.48 / 17:13 08:26:22

T1 00:04:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:38 01:10:06 263 218 54 - / - 08:31:02

Cycle 06:44:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:48 01:18:55 350 311 65 26.56 / 02:15 08:39:51
Bike 22.8km 00:40:11 01:59:08 410 371 81 27.9 / 02:09 09:20:04
Bike 70km 01:43:13 03:42:23 449 400 94 27.58 / 02:10 11:03:19
Bike 103km 01:10:07 04:52:31 441 390 87 27.78 / 02:09 12:13:27
Bike 120km 00:44:41 05:37:14 421 371 81 26.95 / 02:13 12:58:10
Bike 169km 01:54:33 07:31:48 439 386 85 26.56 / 02:15 14:52:44
Bike 180km 00:22:45 07:54:35 441 388 85 26.7 / 02:14 15:15:31

T2 00:08:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:01 08:02:37 551 460 106 - / - 15:23:33

Run 04:37:28 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:40:45 08:43:24 202 182 38 10.89 / 05:30 16:04:20
Run 10km 00:14:58 08:58:23 199 179 39 10.76 / 05:34 16:19:19
Run 11.3km 00:06:41 09:05:05 198 177 39 10.85 / 05:31 16:26:02
Run 17.5km 00:39:22 09:44:29 208 181 42 10.31 / 05:49 17:05:25
Run 24.9km 00:51:35 10:36:05 253 213 44 9.73 / 06:09 17:57:01
Run 27.7km 00:16:32 10:52:39 243 205 43 9.77 / 06:08 18:13:35
Run 28.8km 00:07:46 11:00:27 244 207 43 9.71 / 06:10 18:21:23
Run 35km 00:47:28 11:47:56 261 219 44 9.32 / 06:26 19:08:52
Run 42.2km 00:52:09 12:40:07 263 221 46 9.12 / 06:34 20:01:03