12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Herberto Jr. SEBASTIAN (#508)
Finished
GUN TIME:  13:17:08
Place
359  OF 849
Male
306  OF 738
35-39
66  OF 162

Swim 01:29:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:43:15 00:43:15 505 439 91 2.63 / 22:46 08:04:23
Swim 3.8km 00:46:13 01:29:29 509 442 93 2.54 / 23:33 08:50:37

T1 00:04:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:35 01:34:06 254 209 50 - / - 08:55:14

Cycle 06:46:17 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:46 01:43:55 617 547 122 23.92 / 02:30 09:05:02
Bike 22.8km 00:42:14 02:26:09 574 509 120 26.28 / 02:16 09:47:17
Bike 70km 01:44:02 04:10:12 513 455 105 26.9 / 02:13 11:31:20
Bike 103km 01:10:12 05:20:25 490 430 98 27.3 / 02:11 12:41:33
Bike 120km 00:44:59 06:05:26 465 409 93 26.53 / 02:15 13:26:34
Bike 169km 01:52:53 07:58:21 449 395 87 26.39 / 02:16 15:19:29
Bike 180km 00:22:02 08:20:24 449 396 88 26.58 / 02:15 15:41:32

T2 00:04:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:18 08:24:44 242 193 49 - / - 15:45:52

Run 04:52:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:43:46 09:08:31 291 252 55 10.14 / 05:54 16:29:40
Run 10km 00:15:13 09:23:46 262 226 50 10.16 / 05:54 16:44:54
Run 11.3km 00:06:57 09:30:44 257 223 48 10.27 / 05:50 16:51:53
Run 17.5km 00:39:07 10:09:53 247 213 45 9.98 / 06:00 17:31:01
Run 24.9km 00:52:16 11:02:11 287 242 47 9.48 / 06:19 18:23:19
Run 27.7km 00:20:20 11:22:32 299 252 50 9.34 / 06:25 18:43:40
Run 28.8km 00:07:55 11:30:28 297 250 49 9.3 / 06:26 18:51:36
Run 35km 00:48:25 12:18:54 303 256 51 8.96 / 06:41 19:40:02
Run 42.2km 00:58:12 13:17:07 316 267 56 8.66 / 06:55 20:38:16