12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Thierry DONDLINGER (#512)
Finished
GUN TIME:  10:00:36
Place
40  OF 849
Male
36  OF 738
35-39
7  OF 162

Swim 01:04:31 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:31:26 00:31:26 111 95 17 3.62 / 16:32 07:50:08
Swim 3.8km 00:33:04 01:04:31 106 92 16 3.53 / 16:58 08:23:14

T1 00:03:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:34 01:08:06 150 125 31 - / - 08:26:49

Cycle 05:16:30 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:07:11 01:15:18 30 30 8 32.57 / 01:50 08:34:01
Bike 22.8km 00:32:54 01:48:13 39 37 10 34.11 / 01:45 09:06:56
Bike 70km 01:22:25 03:10:40 53 49 12 34.27 / 01:45 10:29:22
Bike 103km 00:53:39 04:04:20 50 46 12 35.07 / 01:42 11:23:03
Bike 120km 00:34:02 04:38:24 44 40 10 34.24 / 01:45 11:57:06
Bike 169km 01:28:26 06:06:51 50 46 11 33.94 / 01:46 13:25:33
Bike 180km 00:17:45 06:24:37 51 47 12 34.12 / 01:45 13:43:20

T2 00:04:16 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:16 06:28:55 238 190 48 - / - 13:47:37

Run 03:31:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:34:04 07:03:00 27 25 2 13.03 / 04:36 14:21:43
Run 10km 00:13:35 07:16:36 37 33 4 12.58 / 04:46 14:35:19
Run 11.3km 00:05:56 07:22:34 37 33 4 12.64 / 04:44 14:41:16
Run 17.5km 00:33:24 07:55:59 50 44 6 12.06 / 04:58 15:14:42
Run 24.9km 00:38:02 08:34:03 50 45 6 11.94 / 05:01 15:52:45
Run 27.7km 00:14:24 08:48:28 52 47 8 11.91 / 05:02 16:07:10
Run 28.8km 00:06:13 08:54:42 50 45 8 11.85 / 05:03 16:13:25
Run 35km 00:31:06 09:25:50 44 39 6 11.87 / 05:03 16:44:33
Run 42.2km 00:34:43 10:00:35 38 33 6 11.96 / 05:00 17:19:18