12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ryota SUNAGAWA (#513)
Finished
GUN TIME:  12:12:17
Place
250  OF 849
Male
214  OF 738
35-39
45  OF 162

Swim 01:38:41 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:46:43 00:46:43 634 553 130 2.44 / 24:35 08:09:20
Swim 3.8km 00:51:57 01:38:41 664 580 135 2.31 / 25:58 09:01:18

T1 00:04:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:31 01:43:14 251 207 49 - / - 09:05:51

Cycle 06:20:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:08 01:51:23 212 200 40 28.74 / 02:05 09:14:00
Bike 22.8km 00:38:16 02:29:41 286 262 54 29.45 / 02:02 09:52:18
Bike 70km 01:36:08 04:05:50 289 263 53 29.45 / 02:02 11:28:27
Bike 103km 01:05:13 05:11:05 287 258 52 29.73 / 02:01 12:33:42
Bike 120km 00:44:03 05:55:10 296 264 54 28.58 / 02:05 13:17:47
Bike 169km 01:47:26 07:42:38 309 273 57 28.21 / 02:07 15:05:14
Bike 180km 00:20:56 08:03:35 304 268 56 28.39 / 02:06 15:26:12

T2 00:02:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:53 08:06:30 108 88 23 - / - 15:29:07

Run 04:05:45 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:38:48 08:45:19 149 137 30 11.44 / 05:14 16:07:56
Run 10km 00:14:01 08:59:21 143 131 29 11.35 / 05:17 16:21:58
Run 11.3km 00:06:34 09:05:57 139 127 29 11.4 / 05:15 16:28:34
Run 17.5km 00:35:59 09:41:57 138 124 27 11 / 05:27 17:04:34
Run 24.9km 00:43:31 10:25:30 148 130 29 10.74 / 05:34 17:48:07
Run 27.7km 00:15:57 10:41:28 150 130 28 10.72 / 05:35 18:04:05
Run 28.8km 00:07:18 10:48:47 153 133 29 10.64 / 05:38 18:11:24
Run 35km 00:38:48 11:27:37 153 132 31 10.44 / 05:44 18:50:14
Run 42.2km 00:44:38 12:12:16 153 132 29 10.3 / 05:49 19:34:53