12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Suzuki RYUSUKEO (#517)
Finished
GUN TIME:  14:08:08
Place
480  OF 849
Male
412  OF 738
35-39
89  OF 162

Swim 01:26:57 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:42:41 00:42:41 486 425 88 2.67 / 22:28 08:05:33
Swim 3.8km 00:44:15 01:26:57 455 396 81 2.62 / 22:53 08:49:49

T1 00:12:23 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:12:23 01:39:22 766 664 149 - / - 09:02:14

Cycle 06:44:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:15 01:47:39 233 218 43 28.31 / 02:07 09:10:31
Bike 22.8km 00:38:54 02:26:34 319 291 60 28.99 / 02:04 09:49:26
Bike 70km 01:38:34 04:05:10 330 301 61 28.81 / 02:04 11:28:01
Bike 103km 01:09:18 05:14:29 354 316 67 28.73 / 02:05 12:37:21
Bike 120km 00:49:26 06:03:57 396 351 78 27.21 / 02:12 13:26:48
Bike 169km 01:55:29 07:59:27 429 377 82 26.68 / 02:14 15:22:18
Bike 180km 00:24:11 08:23:39 440 387 84 26.71 / 02:14 15:46:31

T2 00:08:49 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:08:49 08:32:30 606 508 117 - / - 15:55:21

Run 05:35:36 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:51:02 09:23:33 535 461 102 8.69 / 06:53 16:46:25
Run 10km 00:20:07 09:43:42 560 481 105 8.42 / 07:07 17:06:33
Run 11.3km 00:09:08 09:52:51 570 488 106 8.43 / 07:06 17:15:43
Run 17.5km 00:47:27 10:40:19 545 464 104 8.21 / 07:18 18:03:11
Run 24.9km 00:57:34 11:37:55 509 432 93 8.05 / 07:26 19:00:46
Run 27.7km 00:21:48 11:59:45 500 422 95 8.01 / 07:28 19:22:36
Run 28.8km 00:09:21 12:09:07 497 421 94 7.97 / 07:31 19:31:59
Run 35km 00:54:02 13:03:11 488 414 90 7.75 / 07:44 20:26:03
Run 42.2km 01:04:54 14:08:07 491 416 90 7.54 / 07:57 21:30:59