12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Foo WOOI JACK (#518)
Finished
GUN TIME:  16:11:52
Place
726  OF 849
Male
629  OF 738
35-39
140  OF 162

Swim 01:30:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:43:29 00:43:29 510 444 94 2.62 / 22:53 08:05:46
Swim 3.8km 00:46:58 01:30:28 523 453 98 2.51 / 23:48 08:52:46

T1 00:11:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:29 01:41:59 735 635 143 - / - 09:04:17

Cycle 07:33:58 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:30 01:51:30 541 479 102 24.61 / 02:26 09:13:48
Bike 22.8km 00:44:54 02:36:26 675 597 137 25.13 / 02:23 09:58:43
Bike 70km 01:52:13 04:28:40 673 596 138 25.2 / 02:22 11:50:58
Bike 103km 01:20:17 05:48:58 679 602 136 25.02 / 02:23 13:11:16
Bike 120km 00:54:02 06:43:02 684 602 137 23.91 / 02:30 14:05:19
Bike 169km 02:10:26 08:53:29 704 619 141 23.5 / 02:33 16:15:47
Bike 180km 00:22:28 09:15:59 695 612 139 23.78 / 02:31 16:38:17

T2 00:05:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:20 09:21:21 331 264 65 - / - 16:43:38

Run 06:50:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:58:37 10:19:59 720 621 135 7.57 / 07:55 17:42:17
Run 10km 00:23:13 10:43:13 727 628 139 7.32 / 08:11 18:05:31
Run 11.3km 00:10:33 10:53:48 732 631 139 7.33 / 08:10 18:16:06
Run 17.5km 01:00:32 11:54:21 756 653 142 6.86 / 08:44 19:16:39
Run 24.9km 01:11:29 13:05:51 749 648 141 6.65 / 09:00 20:28:09
Run 27.7km 00:24:16 13:30:09 738 638 138 6.68 / 08:58 20:52:27
Run 28.8km 00:11:06 13:41:17 736 636 138 6.64 / 09:01 21:03:35
Run 35km 01:03:29 14:44:47 737 637 138 6.49 / 09:14 22:07:05
Run 42.2km 01:27:03 16:11:51 772 666 145 6.16 / 09:43 23:34:09