12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Prasad SHINDE (#520)
Finished
GUN TIME:  14:27:49
Place
516  OF 849
Male
444  OF 738
35-39
96  OF 162

Swim 01:47:46 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:53:39 00:53:39 776 676 153 2.12 / 28:14 08:17:29
Swim 3.8km 00:54:06 01:47:46 759 662 150 2.11 / 28:21 09:11:36

T1 00:10:37 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:37 01:58:25 706 609 134 - / - 09:22:15

Cycle 07:26:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:10:59 02:09:25 789 689 150 21.29 / 02:49 09:33:15
Bike 22.8km 00:46:34 02:56:00 768 678 150 23.76 / 02:31 10:19:50
Bike 70km 01:58:06 04:54:07 750 663 148 23.9 / 02:30 12:17:57
Bike 103km 01:18:49 06:12:58 729 643 143 24.27 / 02:28 13:36:48
Bike 120km 00:50:44 07:03:44 705 621 142 23.58 / 02:32 14:27:34
Bike 169km 01:57:32 09:01:17 670 589 133 23.97 / 02:30 16:25:07
Bike 180km 00:23:43 09:25:02 664 585 133 24.18 / 02:28 16:48:52

T2 00:06:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:50 09:31:53 466 383 85 - / - 16:55:43

Run 04:55:53 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:46:00 10:17:54 369 314 67 9.65 / 06:12 17:41:44
Run 10km 00:17:25 10:35:21 375 318 69 9.45 / 06:20 17:59:10
Run 11.3km 00:07:42 10:43:04 376 319 70 9.52 / 06:17 18:06:54
Run 17.5km 00:44:20 11:27:26 387 325 72 9.08 / 06:36 18:51:16
Run 24.9km 00:54:02 12:21:29 387 324 74 8.8 / 06:48 19:45:19
Run 27.7km 00:19:13 12:40:44 380 318 71 8.8 / 06:49 20:04:34
Run 28.8km 00:08:18 12:49:04 371 310 68 8.76 / 06:50 20:12:54
Run 35km 00:47:00 13:36:06 358 298 65 8.59 / 06:58 20:59:55
Run 42.2km 00:51:41 14:27:48 331 278 60 8.55 / 07:00 21:51:38