12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Rosman JALAL (#521)
Finished
GUN TIME:  15:58:08
Place
700  OF 849
Male
607  OF 738
35-39
134  OF 162

Swim 01:36:58 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:46:10 00:46:10 613 533 121 2.46 / 24:18 08:09:43
Swim 3.8km 00:50:46 01:36:58 632 550 127 2.35 / 25:31 09:00:31

T1 00:05:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:08 01:42:07 309 255 63 - / - 09:05:40

Cycle 07:37:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:32 01:51:41 553 490 105 24.52 / 02:26 09:15:14
Bike 22.8km 00:42:49 02:34:31 589 523 124 26.11 / 02:17 09:58:04
Bike 70km 01:52:40 04:27:12 644 568 133 25.44 / 02:21 11:50:46
Bike 103km 01:23:47 05:51:01 687 607 138 24.83 / 02:24 13:14:34
Bike 120km 00:53:53 06:44:55 693 609 138 23.77 / 02:31 14:08:29
Bike 169km 02:11:39 08:56:35 715 629 142 23.33 / 02:34 16:20:09
Bike 180km 00:23:18 09:19:55 714 628 142 23.59 / 02:32 16:43:28

T2 00:15:11 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:15:11 09:35:08 783 676 152 - / - 16:58:41

Run 06:22:57 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:56:56 10:32:06 691 594 129 7.79 / 07:41 17:55:39
Run 10km 00:24:05 10:56:12 720 621 136 7.4 / 08:06 18:19:46
Run 11.3km 00:10:49 11:07:03 726 626 137 7.37 / 08:07 18:30:36
Run 17.5km 01:01:19 12:08:23 758 655 143 6.85 / 08:45 19:31:56
Run 24.9km 01:07:16 13:15:41 729 629 134 6.77 / 08:51 20:39:14
Run 27.7km 00:22:34 13:38:16 711 614 130 6.83 / 08:46 21:01:49
Run 28.8km 00:10:09 13:48:26 707 610 129 6.82 / 08:47 21:11:59
Run 35km 00:57:50 14:46:18 688 593 123 6.74 / 08:53 22:09:51
Run 42.2km 01:11:47 15:58:07 680 583 123 6.61 / 09:04 23:21:40