12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Mitchell NOVA (#526)
Finished
GUN TIME:  11:27:42
Place
179  OF 849
Male
161  OF 738
35-39
37  OF 162

Swim 01:15:01 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:36:29 00:36:29 253 216 44 3.12 / 19:12 07:56:24
Swim 3.8km 00:38:31 01:15:01 250 212 43 3.03 / 19:44 08:34:56

T1 00:06:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:57 01:21:59 471 401 90 - / - 08:41:55

Cycle 05:48:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:20 01:30:21 254 235 48 28.06 / 02:08 08:50:16
Bike 22.8km 00:35:21 02:05:43 175 166 38 31.29 / 01:55 09:25:39
Bike 70km 01:27:57 03:33:41 149 140 33 31.89 / 01:52 10:53:37
Bike 103km 00:58:43 04:32:26 151 141 33 32.45 / 01:50 11:52:21
Bike 120km 00:40:12 05:12:40 156 145 33 31.21 / 01:55 12:32:35
Bike 169km 01:38:25 06:51:06 170 160 36 30.81 / 01:56 14:11:01
Bike 180km 00:19:08 07:10:16 168 158 36 31.01 / 01:56 14:30:11

T2 00:03:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:56 07:14:13 212 169 45 - / - 14:34:08

Run 04:13:26 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:41:10 07:55:25 214 193 42 10.78 / 05:33 15:15:20
Run 10km 00:15:02 08:10:28 206 185 41 10.67 / 05:37 15:30:23
Run 11.3km 00:06:25 08:16:55 200 179 40 10.81 / 05:32 15:36:50
Run 17.5km 00:37:53 08:54:49 199 173 38 10.43 / 05:44 16:14:44
Run 24.9km 00:40:24 09:35:15 168 147 33 10.59 / 05:39 16:55:10
Run 27.7km 00:16:58 09:52:14 172 149 34 10.51 / 05:42 17:12:09
Run 28.8km 00:07:12 09:59:28 174 150 34 10.45 / 05:44 17:19:23
Run 35km 00:40:26 10:39:56 176 151 34 10.2 / 05:52 17:59:51
Run 42.2km 00:47:44 11:27:41 178 152 34 9.99 / 06:00 18:47:36