12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Eric LO (#530)
Finished
GUN TIME:  13:30:38
Place
390  OF 849
Male
334  OF 738
35-39
75  OF 162

Swim 01:27:36 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:42:30 00:42:30 472 411 82 2.68 / 22:22 08:05:10
Swim 3.8km 00:45:05 01:27:36 470 410 85 2.6 / 23:03 08:50:17

T1 00:07:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:42 01:35:20 528 452 103 - / - 08:58:01

Cycle 06:28:51 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:09:44 01:45:06 610 541 121 24 / 02:29 09:07:47
Bike 22.8km 00:40:50 02:25:57 498 444 100 27.03 / 02:13 09:48:38
Bike 70km 01:42:09 04:08:08 462 411 95 27.48 / 02:10 11:30:49
Bike 103km 01:06:24 05:14:34 405 357 79 28.19 / 02:07 12:37:14
Bike 120km 00:42:47 05:57:23 377 333 71 27.47 / 02:11 13:20:03
Bike 169km 01:45:34 07:42:58 350 309 68 27.58 / 02:10 15:05:39
Bike 180km 00:21:13 08:04:13 353 312 69 27.77 / 02:09 15:26:54

T2 00:10:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:10:04 08:14:18 666 566 132 - / - 15:36:59

Run 05:16:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:47:35 09:01:55 430 365 83 9.32 / 06:25 16:24:35
Run 10km 00:18:17 09:20:13 435 368 84 9.1 / 06:35 16:42:54
Run 11.3km 00:07:31 09:27:46 419 353 78 9.23 / 06:29 16:50:26
Run 17.5km 00:41:33 10:09:20 379 321 70 9.12 / 06:34 17:32:00
Run 24.9km 00:56:38 11:05:59 412 347 79 8.7 / 06:53 18:28:40
Run 27.7km 00:22:19 11:28:20 418 352 78 8.56 / 07:00 18:51:01
Run 28.8km 00:08:38 11:37:00 413 347 77 8.52 / 07:02 18:59:40
Run 35km 00:52:16 12:29:17 416 351 78 8.23 / 07:17 19:51:58
Run 42.2km 01:01:19 13:30:37 420 355 78 8 / 07:29 20:53:18