12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Roehl Tj MACAPAGAL (#531)
Finished
GUN TIME:  16:08:17
Place
718  OF 849
Male
621  OF 738
35-39
137  OF 162

Swim 01:23:49 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:40:40 00:40:40 403 349 70 2.8 / 21:24 08:02:34
Swim 3.8km 00:43:08 01:23:49 397 344 71 2.72 / 22:03 08:45:43

T1 00:07:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:32 01:31:22 515 442 101 - / - 08:53:17

Cycle 07:34:19 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:10:42 01:42:06 765 669 144 21.85 / 02:44 09:04:00
Bike 22.8km 00:41:17 02:23:24 573 508 119 26.3 / 02:16 09:45:19
Bike 70km 01:49:49 04:13:14 598 527 122 25.94 / 02:18 11:35:09
Bike 103km 01:21:30 05:34:46 654 580 132 25.39 / 02:21 12:56:40
Bike 120km 00:55:44 06:30:31 675 595 136 24.07 / 02:29 13:52:25
Bike 169km 02:12:16 08:42:48 702 617 140 23.5 / 02:33 16:04:43
Bike 180km 00:22:53 09:05:43 697 614 140 23.77 / 02:31 16:27:38

T2 00:09:01 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:09:01 09:14:45 615 517 120 - / - 16:36:40

Run 06:53:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:58:32 10:13:19 717 619 134 7.58 / 07:54 17:35:14
Run 10km 00:23:51 10:37:12 732 633 142 7.27 / 08:14 17:59:06
Run 11.3km 00:10:37 10:47:50 741 640 143 7.28 / 08:14 18:09:45
Run 17.5km 00:55:55 11:43:47 733 632 136 7.04 / 08:30 19:05:41
Run 24.9km 01:12:42 12:56:31 735 635 137 6.73 / 08:54 20:18:25
Run 27.7km 00:25:47 13:22:19 731 631 137 6.71 / 08:56 20:44:13
Run 28.8km 00:10:43 13:33:03 729 629 137 6.69 / 08:58 20:54:58
Run 35km 01:05:17 14:38:22 739 639 139 6.48 / 09:14 22:00:16
Run 42.2km 01:29:53 16:08:16 783 675 149 6.12 / 09:47 23:30:11