12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Jonathan CHEAH (#536)
Finished
GUN TIME:  13:24:27
Place
374  OF 849
Male
320  OF 738
35-39
70  OF 162

Swim 01:31:43 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:44:25 00:44:25 550 479 104 2.56 / 23:22 08:07:40
Swim 3.8km 00:47:17 01:31:43 544 471 101 2.48 / 24:08 08:54:59

T1 00:08:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:17 01:40:02 568 491 106 - / - 09:03:17

Cycle 06:53:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:10:32 01:50:35 754 659 143 22.2 / 02:42 09:13:51
Bike 22.8km 00:42:47 02:33:23 628 558 132 25.64 / 02:20 09:56:39
Bike 70km 01:46:22 04:19:46 573 507 118 26.29 / 02:16 11:43:02
Bike 103km 01:12:35 05:32:23 538 473 107 26.59 / 02:15 12:55:38
Bike 120km 00:49:32 06:21:56 535 470 110 25.54 / 02:20 13:45:12
Bike 169km 01:48:06 08:10:04 485 423 95 25.99 / 02:18 15:33:20
Bike 180km 00:23:08 08:33:13 490 427 95 26.13 / 02:17 15:56:29

T2 00:07:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:34 08:40:48 526 436 99 - / - 16:04:04

Run 04:43:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:40:46 09:21:36 203 183 39 10.88 / 05:30 16:44:51
Run 10km 00:14:39 09:36:16 196 176 37 10.82 / 05:32 16:59:32
Run 11.3km 00:06:49 09:43:06 194 175 37 10.88 / 05:30 17:06:22
Run 17.5km 00:38:54 10:22:02 204 177 39 10.37 / 05:47 17:45:18
Run 24.9km 00:51:49 11:13:53 251 211 43 9.76 / 06:08 18:37:08
Run 27.7km 00:19:51 11:33:45 261 220 44 9.61 / 06:14 18:57:01
Run 28.8km 00:09:09 11:42:55 271 227 45 9.48 / 06:19 19:06:11
Run 35km 00:47:38 12:30:35 282 237 47 9.13 / 06:33 19:53:50
Run 42.2km 00:53:50 13:24:26 281 237 48 8.92 / 06:43 20:47:42