12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

James CROSBY (#537)
Finished
GUN TIME:  14:38:21
Place
535  OF 849
Male
461  OF 738
35-39
100  OF 162

Swim 01:18:48 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:38:06 00:38:06 300 257 54 2.99 / 20:03 07:59:02
Swim 3.8km 00:40:40 01:18:48 308 264 56 2.89 / 20:44 08:39:43

T1 00:06:36 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:36 01:25:25 436 368 83 - / - 08:46:21

Cycle 07:00:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.9km 00:08:43 01:34:10 328 293 58 26.83 / 02:14 08:55:05
Bike 22.8km 00:39:14 02:13:25 349 320 68 28.5 / 02:06 09:34:21
Bike 70km 01:40:43 03:54:10 385 347 75 28.23 / 02:07 11:15:06
Bike 103km 01:09:43 05:03:54 396 350 76 28.28 / 02:07 12:24:50
Bike 120km 00:44:16 05:48:12 383 338 73 27.4 / 02:11 13:09:08
Bike 169km 02:12:07 08:00:20 521 456 105 25.67 / 02:20 15:21:16
Bike 180km 00:25:10 08:25:32 525 460 106 25.7 / 02:20 15:46:27

T2 00:14:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:14:27 08:40:00 769 663 149 - / - 16:00:56

Run 05:58:18 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 7.4km 00:55:40 09:35:42 664 572 122 7.97 / 07:31 16:56:37
Run 10km 00:20:30 09:56:13 650 560 120 7.87 / 07:37 17:17:09
Run 11.3km 00:11:20 10:07:34 680 586 126 7.74 / 07:44 17:28:30
Run 17.5km 00:54:56 11:02:31 677 582 125 7.36 / 08:08 18:23:27
Run 24.9km 01:08:48 12:11:21 679 584 122 7.06 / 08:29 19:32:17
Run 27.7km 00:22:39 12:34:02 667 573 119 7.1 / 08:26 19:54:58
Run 28.8km 00:11:15 12:45:18 669 575 120 7.04 / 08:31 20:06:14
Run 35km 00:58:28 13:43:48 652 558 120 6.91 / 08:40 21:04:44
Run 42.2km 00:54:30 14:38:20 585 499 109 7.06 / 08:29 21:59:16