12th November 2016 | Langkawi, Malaysia
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IRONMAN Malaysia (2016)

Harum Delima MOHD NOOR (#549)
Finished
GUN TIME:  14:44:25
Place
549  OF 849
Female
78  OF 111
35-39
11  OF 17

Swim 01:21:05 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:39:42 00:39:42 360 50 7 2.87 / 20:53 08:01:33
Swim 3.8km 00:41:22 01:21:05 347 49 6 2.81 / 21:20 08:42:56

T1 00:03:30 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:30 01:24:37 139 24 3 - / - 08:46:27

Cycle 07:29:29 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.9km 00:09:49 01:34:27 631 72 8 23.8 / 02:31 08:56:18
Bike 22.8km 00:43:59 02:18:28 651 73 9 25.4 / 02:21 09:40:19
Bike 70km 01:52:39 04:11:09 671 77 11 25.22 / 02:22 11:33:00
Bike 103km 01:18:23 05:29:33 662 75 10 25.23 / 02:22 12:51:24
Bike 120km 00:54:16 06:23:50 676 81 11 24.06 / 02:29 13:45:41
Bike 169km 02:05:22 08:29:14 674 82 11 23.88 / 02:30 15:51:05
Bike 180km 00:24:52 08:54:07 678 81 11 24.02 / 02:29 16:15:58

T2 00:03:13 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:13 08:57:22 150 28 5 - / - 16:19:13

Run 05:47:00 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 7.4km 00:51:52 09:49:16 567 81 8 8.55 / 07:00 17:11:07
Run 10km 00:18:53 10:08:10 553 79 9 8.47 / 07:04 17:30:01
Run 11.3km 00:08:53 10:17:05 560 81 9 8.5 / 07:03 17:38:56
Run 17.5km 00:48:29 11:05:36 551 82 10 8.18 / 07:19 18:27:27
Run 24.9km 01:03:40 12:09:18 564 84 10 7.78 / 07:42 19:31:09
Run 27.7km 00:23:35 12:32:54 568 84 11 7.71 / 07:46 19:54:45
Run 28.8km 00:10:03 12:42:58 567 84 11 7.66 / 07:49 20:04:49
Run 35km 00:58:38 13:41:37 564 84 11 7.38 / 08:07 21:03:28
Run 42.2km 01:02:45 14:44:24 541 82 11 7.29 / 08:13 22:06:14