12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Emma-Jane HUGHES (#552)
Finished
GUN TIME:  11:12:00
Place
152  OF 849
Female
15  OF 111
35-39
2  OF 17

Swim 01:10:38 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:34:03 00:34:03 180 21 3 3.34 / 17:55 07:53:01
Swim 3.8km 00:36:34 01:10:38 184 22 3 3.22 / 18:35 08:29:37

T1 00:03:10 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:10 01:13:49 96 18 2 - / - 08:32:48

Cycle 05:50:22 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.9km 00:07:58 01:21:49 184 9 2 29.31 / 02:02 08:40:48
Bike 22.8km 00:36:14 01:58:05 192 11 2 30.92 / 01:56 09:17:03
Bike 70km 01:29:22 03:27:28 169 12 2 31.43 / 01:54 10:46:27
Bike 103km 00:59:50 04:27:20 172 12 2 31.93 / 01:52 11:46:19
Bike 120km 00:39:53 05:07:14 176 12 2 30.84 / 01:56 12:26:13
Bike 169km 01:37:38 06:44:54 175 11 2 30.62 / 01:57 14:03:53
Bike 180km 00:19:17 07:04:13 174 12 2 30.82 / 01:56 14:23:11

T2 00:02:28 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:28 07:06:42 74 13 2 - / - 14:25:41

Run 04:05:15 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 7.4km 00:41:35 07:48:19 225 25 3 10.67 / 05:37 15:07:17
Run 10km 00:15:15 08:03:35 215 25 3 10.55 / 05:41 15:22:34
Run 11.3km 00:06:34 08:10:11 209 23 3 10.68 / 05:36 15:29:10
Run 17.5km 00:35:36 08:45:48 184 21 2 10.59 / 05:39 16:04:47
Run 24.9km 00:41:58 09:27:47 169 22 2 10.59 / 05:39 16:46:46
Run 27.7km 00:14:56 09:42:45 162 21 2 10.65 / 05:37 17:01:43
Run 28.8km 00:06:35 09:49:21 155 21 2 10.62 / 05:38 17:08:20
Run 35km 00:36:57 10:26:19 142 19 2 10.52 / 05:42 17:45:18
Run 42.2km 00:45:38 11:11:59 150 21 3 10.32 / 05:48 18:30:57