12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Nur Syahariah JUSOH (#559)
Finished
GUN TIME:  15:33:40
Place
652  OF 849
Female
88  OF 111
35-39
12  OF 17

Swim 01:59:08 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:54:31 00:54:31 781 102 14 2.09 / 28:41 08:17:30
Swim 3.8km 01:04:36 01:59:08 807 104 14 1.91 / 31:21 09:22:08

T1 00:10:34 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:10:34 02:09:43 704 96 14 - / - 09:32:43

Cycle 07:14:54 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.9km 00:10:48 02:20:33 780 99 13 21.64 / 02:46 09:43:33
Bike 22.8km 00:46:16 03:06:50 763 88 12 23.95 / 02:30 10:29:50
Bike 70km 01:59:09 05:06:00 756 89 12 23.82 / 02:31 12:29:00
Bike 103km 01:13:52 06:19:54 695 82 12 24.7 / 02:25 13:42:54
Bike 120km 00:47:01 07:06:56 662 77 10 24.22 / 02:28 14:29:56
Bike 169km 01:55:15 09:02:13 607 72 10 24.58 / 02:26 16:25:12
Bike 180km 00:22:25 09:24:39 602 72 10 24.83 / 02:24 16:47:39

T2 00:08:07 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:08:07 09:32:48 559 93 14 - / - 16:55:47

Run 06:00:49 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 7.4km 00:53:47 10:26:36 623 87 11 8.25 / 07:16 17:49:36
Run 10km 00:21:18 10:47:55 629 88 11 7.98 / 07:30 18:10:55
Run 11.3km 00:09:39 10:57:36 634 89 11 7.99 / 07:30 18:20:36
Run 17.5km 00:52:52 11:50:30 638 88 11 7.62 / 07:52 19:13:29
Run 24.9km 01:03:28 12:53:59 628 91 12 7.42 / 08:04 20:16:59
Run 27.7km 00:25:44 13:19:45 636 91 12 7.32 / 08:11 20:42:44
Run 28.8km 00:11:22 13:31:08 641 93 13 7.25 / 08:16 20:54:08
Run 35km 00:59:03 14:30:12 631 93 13 7.06 / 08:29 21:53:12
Run 42.2km 01:03:25 15:33:39 593 89 13 7.01 / 08:33 22:56:38