12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Miow Chin LIM (#562)
Finished
GUN TIME:  14:42:26
Place
544  OF 849
Female
76  OF 111
35-39
10  OF 17

Swim 01:28:04 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:43:39 00:43:39 522 69 9 2.61 / 22:58 08:04:53
Swim 3.8km 00:44:24 01:28:04 483 63 9 2.58 / 23:10 08:49:19

T1 00:06:04 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:04 01:34:10 389 64 11 - / - 08:55:24

Cycle 07:40:01 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 3.9km 00:10:09 01:44:21 693 83 10 23.02 / 02:36 09:05:35
Bike 22.8km 00:43:46 02:28:08 658 75 10 25.35 / 02:21 09:49:22
Bike 70km 01:47:00 04:15:10 587 69 9 26.09 / 02:17 11:36:24
Bike 103km 01:25:20 05:40:30 673 77 11 25.09 / 02:23 13:01:44
Bike 120km 00:55:15 06:35:46 687 83 12 23.87 / 02:30 13:57:00
Bike 169km 02:13:38 08:49:25 718 87 12 23.29 / 02:34 16:10:39
Bike 180km 00:24:45 09:14:12 726 88 12 23.47 / 02:33 16:35:26

T2 00:03:45 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:45 09:17:58 195 40 7 - / - 16:39:13

Run 05:24:25 42.2km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 7.4km 01:00:18 10:18:18 743 102 14 7.36 / 08:08 17:39:32
Run 10km 00:26:37 10:44:57 777 107 15 6.9 / 08:41 18:06:11
Run 11.3km 00:10:11 10:55:09 779 107 15 6.97 / 08:35 18:16:23
Run 17.5km 00:47:22 11:42:33 691 97 13 7.26 / 08:15 19:03:47
Run 24.9km 00:50:30 12:33:04 583 86 11 7.65 / 07:50 19:54:18
Run 27.7km 00:18:23 12:51:29 549 82 10 7.78 / 07:42 20:12:43
Run 28.8km 00:08:58 13:00:28 545 81 10 7.76 / 07:43 20:21:43
Run 35km 00:50:40 13:51:10 500 77 9 7.68 / 07:48 21:12:24
Run 42.2km 00:51:13 14:42:25 452 70 8 7.8 / 07:41 22:03:39