12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Allan WONG KEE KWANG (#564)
Finished
GUN TIME:  12:19:30
Place
259  OF 849
Male
223  OF 738
40-44
32  OF 143

Swim 01:15:31 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:36:32 00:36:32 254 217 33 3.12 / 19:13 07:58:55
Swim 3.8km 00:38:58 01:15:31 259 221 34 3.01 / 19:52 08:37:54

T1 00:10:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:13 01:25:46 688 594 111 - / - 08:48:09

Cycle 06:05:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:09 01:33:56 218 206 34 28.68 / 02:05 08:56:19
Bike 22.8km 00:36:48 02:10:45 218 204 30 30.41 / 01:58 09:33:08
Bike 70km 01:35:48 03:46:35 259 238 34 29.82 / 02:00 11:08:58
Bike 103km 01:05:45 04:52:21 274 249 34 29.91 / 02:00 12:14:44
Bike 120km 00:41:03 05:33:25 257 235 34 29.07 / 02:03 12:55:48
Bike 169km 01:38:51 07:12:18 242 221 31 29.26 / 02:03 14:34:41
Bike 180km 00:19:04 07:31:23 236 215 30 29.53 / 02:01 14:53:46

T2 00:09:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:54 07:41:18 655 555 99 - / - 15:03:41

Run 04:38:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:44:47 08:26:06 321 275 44 9.91 / 06:03 15:48:29
Run 10km 00:16:45 08:42:53 319 271 45 9.74 / 06:09 16:05:16
Run 11.3km 00:07:50 08:50:44 330 277 47 9.76 / 06:08 16:13:07
Run 17.5km 00:41:06 09:31:52 320 270 47 9.49 / 06:19 16:54:15
Run 24.9km 00:47:43 10:19:37 294 249 43 9.43 / 06:21 17:42:00
Run 27.7km 00:18:42 10:38:20 293 246 40 9.38 / 06:23 18:00:43
Run 28.8km 00:08:04 10:46:26 292 245 40 9.33 / 06:25 18:08:49
Run 35km 00:44:21 11:30:48 280 235 40 9.15 / 06:33 18:53:11
Run 42.2km 00:48:39 12:19:29 265 223 37 9.1 / 06:35 19:41:52