12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ryuichi SHIRAI (#569)
Finished
GUN TIME:  11:29:21
Place
181  OF 849
Male
163  OF 738
40-44
23  OF 143

Swim 01:00:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:29:22 00:29:22 47 41 6 3.88 / 15:27 07:48:07
Swim 3.8km 00:31:05 01:00:29 47 42 6 3.76 / 15:55 08:19:14

T1 00:03:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:40 01:04:10 164 135 17 - / - 08:22:55

Cycle 06:14:36 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:07:21 01:11:32 55 52 8 31.81 / 01:53 08:30:18
Bike 22.8km 00:34:19 01:45:52 93 89 13 32.81 / 01:49 09:04:38
Bike 70km 02:03:37 03:49:31 648 572 103 25.4 / 02:21 11:08:17
Bike 103km 00:58:25 04:47:58 461 407 61 27.61 / 02:10 12:06:43
Bike 120km 00:38:04 05:26:04 374 331 50 27.49 / 02:10 12:44:49
Bike 169km 01:34:02 07:00:07 278 246 34 28.48 / 02:06 14:18:52
Bike 180km 00:18:39 07:18:48 264 235 34 28.82 / 02:04 14:37:33

T2 00:04:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:46 07:23:35 284 225 32 - / - 14:42:20

Run 04:05:44 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:40:17 08:03:53 189 171 24 11.01 / 05:26 15:22:39
Run 10km 00:14:32 08:18:27 185 166 24 10.93 / 05:29 15:37:13
Run 11.3km 00:06:31 08:24:59 179 160 22 11.04 / 05:25 15:43:45
Run 17.5km 00:35:31 09:00:32 162 145 21 10.83 / 05:32 16:19:17
Run 24.9km 00:42:11 09:42:45 151 133 18 10.73 / 05:35 17:01:30
Run 27.7km 00:15:26 09:58:12 146 128 18 10.74 / 05:34 17:16:58
Run 28.8km 00:06:58 10:05:12 147 128 19 10.69 / 05:36 17:23:57
Run 35km 00:39:11 10:44:25 151 130 18 10.45 / 05:44 18:03:10
Run 42.2km 00:44:54 11:29:20 152 131 20 10.3 / 05:49 18:48:06