12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ishak IZUDDIN (#573)
Finished
GUN TIME:  16:29:52
Place
763  OF 849
Male
665  OF 738
40-44
127  OF 143

Swim 01:44:34 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:49:34 00:49:34 721 629 115 2.29 / 26:05 08:11:41
Swim 3.8km 00:54:59 01:44:34 735 641 117 2.18 / 27:31 09:06:41

T1 00:08:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:36 01:53:12 592 511 86 - / - 09:15:19

Cycle 07:32:07 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:08 02:03:22 688 606 106 23.06 / 02:36 09:25:28
Bike 22.8km 00:43:41 02:47:05 652 579 103 25.4 / 02:21 10:09:11
Bike 70km 01:50:36 04:37:42 638 563 101 25.53 / 02:20 11:59:48
Bike 103km 01:25:28 06:03:12 692 611 119 24.72 / 02:25 13:25:18
Bike 120km 00:58:39 07:01:53 724 638 126 23.32 / 02:34 14:23:59
Bike 169km 02:00:31 09:02:25 694 610 119 23.62 / 02:32 16:24:32
Bike 180km 00:22:54 09:25:22 690 607 118 23.88 / 02:30 16:47:27

T2 00:15:16 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:16 09:40:38 784 677 130 - / - 17:02:44

Run 06:49:11 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:52:59 10:33:38 597 513 100 8.37 / 07:09 17:55:44
Run 10km 00:25:50 10:59:29 689 595 115 7.61 / 07:53 18:21:36
Run 11.3km 00:09:48 11:09:19 691 597 114 7.64 / 07:50 18:31:25
Run 17.5km 00:59:21 12:08:41 722 622 122 7.09 / 08:27 19:30:48
Run 24.9km 01:20:28 13:29:11 771 665 130 6.53 / 09:10 20:51:17
Run 27.7km 00:30:12 13:59:24 787 681 133 6.42 / 09:20 21:21:31
Run 28.8km 00:10:57 14:10:22 785 679 133 6.4 / 09:21 21:32:29
Run 35km 01:12:27 15:22:51 802 694 134 6.13 / 09:46 22:44:57
Run 42.2km 01:06:58 16:29:51 766 660 131 6.18 / 09:41 23:51:57