12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Alexander USHAKOV (#577)
Finished
GUN TIME:  12:45:12
Place
297  OF 849
Male
250  OF 738
40-44
37  OF 143

Swim 01:11:12 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:34:32 00:34:32 190 166 24 3.3 / 18:10 07:54:14
Swim 3.8km 00:36:39 01:11:12 192 169 25 3.2 / 18:44 08:30:54

T1 00:03:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:30 01:14:44 141 116 14 - / - 08:34:26

Cycle 06:13:08 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:35 01:23:20 308 277 43 27.23 / 02:12 08:43:03
Bike 22.8km 00:38:05 02:01:27 292 265 38 29.29 / 02:02 09:21:09
Bike 70km 01:33:25 03:34:53 248 230 31 29.97 / 02:00 10:54:35
Bike 103km 01:03:50 04:38:45 250 228 32 30.29 / 01:58 11:58:27
Bike 120km 00:42:41 05:21:28 248 227 32 29.18 / 02:03 12:41:10
Bike 169km 01:45:11 07:06:40 254 228 33 28.81 / 02:04 14:26:22
Bike 180km 00:21:12 07:27:53 259 231 33 28.94 / 02:04 14:47:36

T2 00:03:24 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:24 07:31:19 162 133 19 - / - 14:51:01

Run 05:13:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:51:07 08:22:27 538 463 86 8.68 / 06:54 15:42:09
Run 10km 00:15:48 08:38:17 456 387 71 8.96 / 06:41 15:57:59
Run 11.3km 00:07:43 08:46:01 450 382 70 9.07 / 06:36 16:05:44
Run 17.5km 00:41:42 09:27:45 403 338 57 9.01 / 06:39 16:47:27
Run 24.9km 00:48:13 10:15:59 341 288 48 9.07 / 06:36 17:35:41
Run 27.7km 00:17:52 10:33:53 330 278 47 9.1 / 06:35 17:53:35
Run 28.8km 00:10:13 10:44:07 345 289 48 8.96 / 06:41 18:03:49
Run 35km 00:50:56 11:35:04 354 294 47 8.61 / 06:57 18:54:47
Run 42.2km 01:10:06 12:45:11 404 342 56 8.06 / 07:26 20:04:54