12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Alex ALBERGARIA (#580)
Finished
GUN TIME:  10:35:49
Place
89  OF 849
Male
80  OF 738
40-44
9  OF 143

Swim 01:09:27 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:33:28 00:33:28 157 138 20 3.4 / 17:37 07:51:38
Swim 3.8km 00:35:58 01:09:27 164 145 20 3.28 / 18:16 08:27:37

T1 00:03:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:53 01:13:22 186 152 19 - / - 08:31:32

Cycle 05:33:43 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:02 01:21:25 195 184 29 29.1 / 02:03 08:39:35
Bike 22.8km 00:35:06 01:56:33 148 141 24 31.68 / 01:53 09:14:43
Bike 70km 01:24:48 03:21:22 108 103 17 32.81 / 01:49 10:39:32
Bike 103km 00:55:44 04:17:08 102 96 14 33.63 / 01:47 11:35:18
Bike 120km 00:37:45 04:54:54 107 100 16 32.5 / 01:50 12:13:04
Bike 169km 01:32:43 06:27:39 111 103 15 32.26 / 01:51 13:45:49
Bike 180km 00:19:25 06:47:06 116 107 16 32.36 / 01:51 14:05:16

T2 00:03:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:08 06:50:15 138 113 15 - / - 14:08:26

Run 03:45:31 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:37:23 07:27:39 109 98 12 11.87 / 05:03 14:45:50
Run 10km 00:13:30 07:41:11 95 85 6 11.78 / 05:05 14:59:21
Run 11.3km 00:05:55 07:47:08 88 78 6 11.92 / 05:01 15:05:18
Run 17.5km 00:33:35 08:20:44 84 74 6 11.6 / 05:10 15:38:55
Run 24.9km 00:39:56 09:00:42 80 70 6 11.45 / 05:14 16:18:52
Run 27.7km 00:14:44 09:15:27 80 71 7 11.44 / 05:14 16:33:37
Run 28.8km 00:06:09 09:21:38 79 70 7 11.41 / 05:15 16:39:48
Run 35km 00:33:04 09:54:42 68 60 5 11.38 / 05:16 17:12:52
Run 42.2km 00:41:05 10:35:48 75 67 8 11.22 / 05:20 17:53:58