12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ahmad Irfan MOHAMED KHALID (#584)
Finished
GUN TIME:  16:17:34
Place
733  OF 849
Male
636  OF 738
40-44
121  OF 143

Swim 01:36:48 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:48:10 00:48:10 689 600 105 2.36 / 25:21 08:09:27
Swim 3.8km 00:48:37 01:36:48 628 546 96 2.35 / 25:28 08:58:05

T1 00:05:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 01:42:26 346 288 43 - / - 09:03:43

Cycle 07:45:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:38 01:53:05 761 666 124 21.98 / 02:43 09:14:23
Bike 22.8km 00:42:53 02:36:00 638 568 99 25.54 / 02:20 09:57:18
Bike 70km 01:57:08 04:33:10 720 636 124 24.6 / 02:26 11:54:27
Bike 103km 01:28:41 06:01:52 750 662 131 23.82 / 02:31 13:23:09
Bike 120km 00:53:49 06:55:42 746 657 132 22.98 / 02:36 14:17:00
Bike 169km 02:08:20 09:04:04 736 647 128 22.96 / 02:36 16:25:21
Bike 180km 00:24:00 09:28:05 739 650 128 23.19 / 02:35 16:49:23

T2 00:05:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:21 09:33:28 333 266 38 - / - 16:54:45

Run 06:44:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:57:11 10:30:40 695 598 117 7.76 / 07:43 17:51:58
Run 10km 00:18:58 10:49:39 649 559 107 7.87 / 07:37 18:10:57
Run 11.3km 00:09:40 10:59:21 654 562 107 7.89 / 07:35 18:20:39
Run 17.5km 00:50:45 11:50:08 624 538 104 7.68 / 07:48 19:11:25
Run 24.9km 01:05:45 12:55:55 633 542 105 7.38 / 08:07 20:17:12
Run 27.7km 00:23:31 13:19:27 632 542 104 7.35 / 08:09 20:40:44
Run 28.8km 00:10:07 13:29:36 630 540 103 7.31 / 08:11 20:50:53
Run 35km 01:15:05 14:44:42 689 594 118 6.74 / 08:53 22:05:59
Run 42.2km 01:32:50 16:17:33 761 655 129 6.26 / 09:34 23:38:51