12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Keng Hong WONG (#586)
Finished
GUN TIME:  14:08:07
Place
479  OF 849
Male
411  OF 738
40-44
68  OF 143

Swim 01:19:19 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:38:32 00:38:32 315 271 42 2.95 / 20:16 07:57:55
Swim 3.8km 00:40:46 01:19:19 320 275 42 2.87 / 20:52 08:38:42

T1 00:07:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:26 01:26:47 507 435 68 - / - 08:46:10

Cycle 06:50:39 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:14 01:36:02 463 409 70 25.32 / 02:22 08:55:25
Bike 22.8km 00:40:20 02:16:24 442 396 63 27.57 / 02:10 09:35:47
Bike 70km 01:43:06 03:59:31 461 410 64 27.5 / 02:10 11:18:54
Bike 103km 01:12:07 05:11:39 471 415 67 27.48 / 02:10 12:31:03
Bike 120km 00:45:59 05:57:40 461 406 64 26.58 / 02:15 13:17:03
Bike 169km 01:56:40 07:54:21 472 412 68 26.16 / 02:17 15:13:44
Bike 180km 00:23:05 08:17:27 475 416 68 26.29 / 02:16 15:36:50

T2 00:06:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:19 08:23:48 419 343 52 - / - 15:43:11

Run 05:44:17 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:50:02 09:13:51 504 431 78 8.87 / 06:45 16:33:14
Run 10km 00:18:11 09:32:04 493 421 78 8.78 / 06:49 16:51:27
Run 11.3km 00:08:12 09:40:18 488 416 76 8.86 / 06:46 16:59:41
Run 17.5km 00:51:16 10:31:35 543 462 86 8.21 / 07:18 17:50:58
Run 24.9km 00:53:56 11:25:32 478 405 74 8.22 / 07:17 18:44:55
Run 27.7km 00:26:55 11:52:28 512 433 81 7.96 / 07:31 19:11:52
Run 28.8km 00:10:49 12:03:19 521 442 82 7.87 / 07:37 19:22:42
Run 35km 01:00:26 13:03:46 541 459 86 7.5 / 07:59 20:23:09
Run 42.2km 01:04:18 14:08:06 529 451 85 7.35 / 08:09 21:27:29