12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Andreas HADJIKOUMIS (#595)
Finished
GUN TIME:  12:03:39
Place
235  OF 849
Male
202  OF 738
40-44
30  OF 143

Swim 01:33:51 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:45:57 00:45:57 601 521 85 2.48 / 24:11 08:07:14
Swim 3.8km 00:47:52 01:33:51 579 504 83 2.42 / 24:41 08:55:08

T1 00:05:36 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:36 01:39:28 344 286 42 - / - 09:00:45

Cycle 05:51:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:15 01:47:45 232 217 35 28.32 / 02:07 09:09:02
Bike 22.8km 00:35:18 02:23:05 168 159 26 31.38 / 01:54 09:44:22
Bike 70km 01:33:12 03:56:18 210 198 27 30.69 / 01:57 11:17:35
Bike 103km 00:59:33 04:55:52 193 181 26 31.46 / 01:54 12:17:09
Bike 120km 00:39:23 05:35:17 186 174 26 30.53 / 01:57 12:56:34
Bike 169km 01:36:44 07:12:02 182 170 26 30.49 / 01:58 14:33:19
Bike 180km 00:19:22 07:31:26 179 167 26 30.68 / 01:57 14:52:43

T2 00:04:09 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:09 07:35:36 231 186 28 - / - 14:56:53

Run 04:28:01 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:41:14 08:16:52 215 194 31 10.76 / 05:34 15:38:09
Run 10km 00:14:52 08:31:46 205 184 27 10.68 / 05:36 15:53:03
Run 11.3km 00:07:07 08:38:54 206 184 26 10.71 / 05:36 16:00:11
Run 17.5km 00:38:55 09:17:51 212 183 26 10.27 / 05:50 16:39:08
Run 24.9km 00:45:47 10:03:39 211 180 27 10.09 / 05:56 17:24:56
Run 27.7km 00:16:56 10:20:37 212 181 26 10.07 / 05:57 17:41:54
Run 28.8km 00:07:47 10:28:26 212 181 26 9.99 / 06:00 17:49:43
Run 35km 00:43:03 11:11:31 219 184 27 9.72 / 06:10 18:32:48
Run 42.2km 00:52:06 12:03:38 231 195 31 9.44 / 06:21 19:24:55