12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Michael ENGLISH (#599)
Finished
GUN TIME:  13:25:16
Place
375  OF 849
Male
321  OF 738
40-44
53  OF 143

Swim 01:16:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:37:43 00:37:43 287 245 37 3.02 / 19:51 07:58:12
Swim 3.8km 00:38:23 01:16:08 269 228 36 2.99 / 20:02 08:36:37

T1 00:08:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:07 01:24:16 553 476 77 - / - 08:44:45

Cycle 06:21:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:35 01:32:53 307 276 42 27.23 / 02:12 08:53:22
Bike 22.8km 00:40:50 02:13:44 436 391 61 27.66 / 02:10 09:34:13
Bike 70km 01:40:28 03:54:14 408 365 54 28.01 / 02:08 11:14:43
Bike 103km 01:04:54 04:59:09 353 315 45 28.76 / 02:05 12:19:38
Bike 120km 00:42:44 05:41:54 335 298 43 27.94 / 02:08 13:02:23
Bike 169km 01:43:33 07:25:29 315 279 40 28.07 / 02:08 14:45:58
Bike 180km 00:20:12 07:45:43 310 274 39 28.31 / 02:07 15:06:12

T2 00:06:27 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:06:27 07:52:11 425 348 55 - / - 15:12:40

Run 05:33:02 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:45:57 08:38:10 366 311 55 9.66 / 06:12 15:58:39
Run 10km 00:18:13 08:56:25 395 336 60 9.34 / 06:25 16:16:54
Run 11.3km 00:07:15 09:03:41 380 323 55 9.48 / 06:19 16:24:10
Run 17.5km 00:40:40 09:44:23 342 287 50 9.36 / 06:24 17:04:51
Run 24.9km 00:58:24 10:42:48 400 336 54 8.75 / 06:51 18:03:17
Run 27.7km 00:20:35 11:03:25 399 336 55 8.69 / 06:54 18:23:54
Run 28.8km 00:07:58 11:11:25 391 329 54 8.67 / 06:55 18:31:53
Run 35km 01:05:40 12:17:06 458 389 70 7.92 / 07:34 19:37:35
Run 42.2km 01:08:08 13:25:15 478 406 75 7.6 / 07:53 20:45:44