12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Aktar ABDUL RAHMAN (#601)
Finished
GUN TIME:  16:34:36
Place
777  OF 849
Male
679  OF 738
40-44
129  OF 143

Swim 01:45:47 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:50:36 00:50:36 736 642 117 2.25 / 26:38 08:12:05
Swim 3.8km 00:55:09 01:45:47 743 648 120 2.15 / 27:50 09:07:16

T1 00:12:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:26 01:58:14 770 668 128 - / - 09:19:43

Cycle 07:26:28 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:13 02:07:29 459 405 67 25.36 / 02:21 09:28:57
Bike 22.8km 00:42:01 02:49:32 537 475 83 26.68 / 02:14 10:11:00
Bike 70km 01:50:14 04:39:47 594 523 92 26 / 02:18 12:01:16
Bike 103km 01:24:51 06:04:38 675 598 116 25.08 / 02:23 13:26:07
Bike 120km 00:50:43 06:55:23 661 585 112 24.23 / 02:28 14:16:51
Bike 169km 02:05:02 09:00:27 664 584 110 24.01 / 02:29 16:21:55
Bike 180km 00:24:16 09:24:44 663 584 109 24.18 / 02:28 16:46:12

T2 00:28:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:28:02 09:52:47 819 711 138 - / - 17:14:16

Run 06:41:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 01:07:32 11:00:21 810 703 137 6.57 / 09:07 18:21:49
Run 10km 00:28:29 11:28:51 816 709 139 6.24 / 09:36 18:50:19
Run 11.3km 00:09:39 11:38:30 812 705 138 6.41 / 09:21 18:59:58
Run 17.5km 00:54:27 12:32:58 794 687 134 6.55 / 09:09 19:54:27
Run 24.9km 01:09:44 13:42:44 779 673 133 6.49 / 09:14 21:04:12
Run 27.7km 00:24:44 14:07:29 768 663 129 6.52 / 09:11 21:28:57
Run 28.8km 00:10:07 14:17:37 762 659 129 6.52 / 09:11 21:39:06
Run 35km 01:02:48 15:20:27 757 653 128 6.4 / 09:21 22:41:56
Run 42.2km 01:14:07 16:34:35 752 647 127 6.3 / 09:31 23:56:04