12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Allan ALAGAO (#602)
Finished
GUN TIME:  16:49:23
Place
808  OF 849
Male
704  OF 738
40-44
136  OF 143

Swim 01:36:29 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:44:10 00:44:10 542 471 77 2.58 / 23:15 08:05:22
Swim 3.8km 00:52:18 01:36:29 625 543 95 2.36 / 25:23 08:57:41

T1 00:10:05 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:05 01:46:36 678 585 106 - / - 09:07:47

Cycle 08:19:11 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:44 01:57:21 770 674 126 21.78 / 02:45 09:18:33
Bike 22.8km 00:44:58 02:42:21 722 639 120 24.54 / 02:26 10:03:32
Bike 70km 02:00:45 04:43:08 757 668 131 23.79 / 02:31 12:04:19
Bike 103km 01:33:18 06:16:27 786 690 136 22.9 / 02:37 13:37:38
Bike 120km 00:58:55 07:15:23 787 688 137 21.89 / 02:44 14:36:35
Bike 169km 02:22:37 09:38:02 802 698 138 21.5 / 02:47 16:59:13
Bike 180km 00:27:45 10:05:48 803 700 137 21.63 / 02:46 17:27:00

T2 00:11:51 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:51 10:17:41 728 622 114 - / - 17:38:52

Run 06:31:40 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 01:01:03 11:18:46 754 651 125 7.27 / 08:15 18:39:57
Run 10km 00:21:46 11:40:33 741 640 123 7.24 / 08:17 19:01:44
Run 11.3km 00:09:25 11:50:00 731 630 122 7.34 / 08:10 19:11:11
Run 17.5km 00:56:03 12:46:05 727 627 123 7.07 / 08:28 20:07:16
Run 24.9km 01:11:50 13:57:56 726 626 125 6.78 / 08:50 21:19:07
Run 27.7km 00:26:27 14:24:24 730 630 125 6.73 / 08:54 21:45:36
Run 28.8km 00:11:42 14:36:08 731 631 125 6.68 / 08:58 21:57:19
Run 35km 01:05:38 15:41:47 745 642 126 6.47 / 09:15 23:02:58
Run 42.2km 01:07:34 16:49:22 723 622 123 6.46 / 09:16 00:10:34