12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Muhammad Hafiz Wong BIN ABDULLAH (#603)
Finished
GUN TIME:  12:00:10
Place
220  OF 849
Male
192  OF 738
40-44
29  OF 143

Swim 01:13:07 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:35:10 00:35:10 210 183 27 3.24 / 18:30 07:55:46
Swim 3.8km 00:37:55 01:13:07 227 196 30 3.11 / 19:14 08:33:43

T1 00:03:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:08 01:16:16 94 77 11 - / - 08:36:52

Cycle 05:36:15 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:07:20 01:23:38 48 46 6 31.86 / 01:52 08:44:14
Bike 22.8km 00:32:31 01:56:11 34 33 3 34.29 / 01:44 09:16:46
Bike 70km 01:25:39 03:21:51 84 80 13 33.44 / 01:47 10:42:27
Bike 103km 00:58:40 04:20:33 112 105 17 33.53 / 01:47 11:41:09
Bike 120km 00:38:57 04:59:31 121 113 18 32.25 / 01:51 12:20:07
Bike 169km 01:34:31 06:34:03 125 116 18 31.91 / 01:52 13:54:39
Bike 180km 00:18:28 06:52:33 122 113 18 32.11 / 01:52 14:13:09

T2 00:02:46 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:46 06:55:21 102 85 8 - / - 14:15:57

Run 05:04:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:39:44 07:35:06 177 159 22 11.17 / 05:22 14:55:42
Run 10km 00:14:56 07:50:03 179 161 23 10.97 / 05:28 15:10:39
Run 11.3km 00:06:59 07:57:04 186 167 24 10.98 / 05:27 15:17:40
Run 17.5km 00:41:15 08:38:20 222 192 29 10.19 / 05:53 15:58:56
Run 24.9km 00:54:25 09:32:47 285 240 40 9.49 / 06:19 16:53:22
Run 27.7km 00:20:56 09:53:45 302 255 41 9.31 / 06:26 17:14:20
Run 28.8km 00:08:19 10:02:05 304 257 43 9.25 / 06:29 17:22:41
Run 35km 00:59:15 11:01:22 365 304 49 8.53 / 07:01 18:21:58
Run 42.2km 00:58:46 12:00:09 369 310 49 8.3 / 07:13 19:20:45