12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Steven THESMAN (#609)
Finished
GUN TIME:  13:18:13
Place
363  OF 849
Male
310  OF 738
40-44
50  OF 143

Swim 01:39:24 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:48:22 00:48:22 696 606 107 2.35 / 25:27 08:11:17
Swim 3.8km 00:51:00 01:39:24 678 591 104 2.29 / 26:09 09:02:19

T1 00:08:32 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:32 01:47:58 585 505 83 - / - 09:10:53

Cycle 06:26:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:35 01:56:34 309 278 44 27.21 / 02:12 09:19:30
Bike 22.8km 00:39:17 02:35:53 344 315 48 28.55 / 02:06 09:58:49
Bike 70km 01:38:36 04:14:31 340 308 44 28.66 / 02:05 11:37:26
Bike 103km 01:04:55 05:19:27 321 289 40 29.22 / 02:03 12:42:22
Bike 120km 00:44:56 06:04:24 327 290 41 28.07 / 02:08 13:27:20
Bike 169km 01:49:03 07:53:28 338 300 44 27.74 / 02:09 15:16:24
Bike 180km 00:20:55 08:14:24 333 295 44 27.94 / 02:08 15:37:20

T2 00:07:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:14 08:21:40 500 414 67 - / - 15:44:36

Run 04:56:30 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:48:36 09:10:18 454 386 69 9.13 / 06:34 16:33:13
Run 10km 00:17:00 09:27:20 430 364 65 9.14 / 06:33 16:50:15
Run 11.3km 00:08:08 09:35:30 430 364 65 9.18 / 06:31 16:58:25
Run 17.5km 00:43:24 10:18:55 416 349 60 8.95 / 06:41 17:41:51
Run 24.9km 00:52:41 11:11:38 391 328 52 8.79 / 06:49 18:34:33
Run 27.7km 00:18:38 11:30:17 377 315 50 8.81 / 06:48 18:53:13
Run 28.8km 00:07:59 11:38:18 367 306 50 8.78 / 06:49 19:01:13
Run 35km 00:45:58 12:24:18 346 287 46 8.65 / 06:55 19:47:13
Run 42.2km 00:53:53 13:18:12 335 280 44 8.53 / 07:01 20:41:08