12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Ahmad Razlan AHMAD RAZALI (#610)
Finished
GUN TIME:  16:14:43
Place
729  OF 849
Male
632  OF 738
40-44
120  OF 143

Swim 01:31:16 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:43:35 00:43:35 516 449 73 2.61 / 22:56 08:03:40
Swim 3.8km 00:47:39 01:31:16 537 466 76 2.49 / 24:01 08:51:21

T1 00:05:40 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:40 01:36:58 353 295 44 - / - 08:57:03

Cycle 07:34:25 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:44 01:47:43 771 675 127 21.77 / 02:45 09:07:48
Bike 22.8km 00:44:00 02:31:44 692 611 111 24.98 / 02:24 09:51:49
Bike 70km 01:52:44 04:24:30 682 605 112 25.07 / 02:23 11:44:34
Bike 103km 01:15:44 05:40:15 652 578 111 25.4 / 02:21 13:00:20
Bike 120km 00:50:51 06:31:07 644 569 106 24.47 / 02:27 13:51:12
Bike 169km 02:17:44 08:48:53 705 620 121 23.47 / 02:33 16:08:58
Bike 180km 00:22:30 09:11:24 698 615 120 23.76 / 02:31 16:31:29

T2 00:11:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:55 09:23:21 732 626 117 - / - 16:43:26

Run 06:51:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 01:05:14 10:28:37 796 689 133 6.8 / 08:49 17:48:41
Run 10km 00:27:52 10:56:30 808 701 136 6.44 / 09:18 18:16:35
Run 11.3km 00:11:58 11:08:29 810 703 136 6.44 / 09:18 18:28:34
Run 17.5km 01:03:36 12:12:07 813 706 137 6.22 / 09:38 19:32:12
Run 24.9km 01:12:28 13:24:36 807 700 137 6.19 / 09:41 20:44:41
Run 27.7km 00:28:00 13:52:38 808 701 137 6.17 / 09:43 21:12:43
Run 28.8km 00:11:28 14:04:07 808 701 137 6.15 / 09:44 21:24:12
Run 35km 01:05:35 15:09:43 810 702 137 6.06 / 09:53 22:29:48
Run 42.2km 01:04:57 16:14:42 778 671 133 6.15 / 09:44 23:34:47