12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Siak Koon YAP (#616)
Finished
GUN TIME:  15:24:06
Place
633  OF 849
Male
548  OF 738
40-44
104  OF 143

Swim 01:55:32 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:57:26 00:57:26 806 701 134 1.98 / 30:13 08:20:14
Swim 3.8km 00:58:05 01:55:32 789 688 129 1.97 / 30:24 09:18:20

T1 00:12:29 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:12:29 02:08:03 771 669 129 - / - 09:30:51

Cycle 06:47:16 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:05 02:18:10 682 601 103 23.18 / 02:35 09:40:58
Bike 22.8km 00:39:35 02:57:46 454 406 65 27.52 / 02:10 10:20:34
Bike 70km 01:49:22 04:47:09 563 498 87 26.4 / 02:16 12:09:57
Bike 103km 01:09:41 05:56:52 508 445 77 27.01 / 02:13 13:19:40
Bike 120km 00:44:53 06:41:47 486 426 72 26.3 / 02:16 14:04:35
Bike 169km 01:50:26 08:32:14 448 394 64 26.39 / 02:16 15:55:02
Bike 180km 00:23:05 08:55:20 454 400 65 26.51 / 02:15 16:18:08

T2 00:09:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:33 09:04:55 641 542 97 - / - 16:27:43

Run 06:19:09 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:55:26 10:00:23 658 566 111 8 / 07:29 17:23:11
Run 10km 00:21:05 10:21:28 654 564 109 7.83 / 07:39 17:44:16
Run 11.3km 00:09:27 10:30:56 656 564 108 7.88 / 07:36 17:53:44
Run 17.5km 00:53:13 11:24:11 654 563 110 7.54 / 07:57 18:46:59
Run 24.9km 01:04:26 12:28:39 639 547 107 7.33 / 08:10 19:51:27
Run 27.7km 00:27:33 12:56:13 656 562 111 7.18 / 08:20 20:19:01
Run 28.8km 00:11:05 13:07:19 654 560 110 7.12 / 08:24 20:30:07
Run 35km 01:00:01 14:07:22 646 553 105 6.94 / 08:38 21:30:10
Run 42.2km 01:16:42 15:24:05 658 563 108 6.67 / 08:59 22:46:53