12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Tang FOO HOU (#622)
Finished
GUN TIME:  13:23:04
Place
371  OF 849
Male
317  OF 738
40-44
51  OF 143

Swim 01:42:08 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:49:39 00:49:39 724 632 116 2.29 / 26:08 08:13:12
Swim 3.8km 00:52:27 01:42:08 714 622 113 2.23 / 26:52 09:05:40

T1 00:10:58 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:58 01:53:07 718 619 117 - / - 09:16:40

Cycle 07:00:37 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:47 02:02:55 619 549 96 23.91 / 02:30 09:26:28
Bike 22.8km 00:45:52 02:48:49 721 638 119 24.57 / 02:26 10:12:21
Bike 70km 01:45:48 04:34:38 591 521 91 26 / 02:18 11:58:10
Bike 103km 01:18:25 05:53:05 619 547 100 25.75 / 02:19 13:16:37
Bike 120km 00:45:58 06:39:04 573 505 90 25.18 / 02:22 14:02:36
Bike 169km 01:50:57 08:30:02 527 461 80 25.54 / 02:20 15:53:34
Bike 180km 00:23:42 08:53:46 530 464 80 25.67 / 02:20 16:17:18

T2 00:15:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:15:11 09:08:59 782 675 129 - / - 16:32:31

Run 04:14:03 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:38:27 09:47:28 141 130 18 11.54 / 05:11 17:11:00
Run 10km 00:14:19 10:01:48 142 130 17 11.36 / 05:16 17:25:20
Run 11.3km 00:06:37 10:08:27 140 128 18 11.4 / 05:15 17:31:59
Run 17.5km 00:36:51 10:45:19 149 132 19 10.9 / 05:30 18:08:52
Run 24.9km 00:45:54 11:31:14 177 154 24 10.5 / 05:42 18:54:47
Run 27.7km 00:16:27 11:47:43 177 153 24 10.47 / 05:43 19:11:15
Run 28.8km 00:07:51 11:55:35 185 160 24 10.37 / 05:47 19:19:08
Run 35km 00:42:47 12:38:24 192 164 25 10.02 / 05:58 20:01:56
Run 42.2km 00:44:37 13:23:03 182 156 24 9.96 / 06:01 20:46:35