12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Kousuke ITOH (#625)
Finished
GUN TIME:  14:26:46
Place
513  OF 849
Male
442  OF 738
40-44
78  OF 143

Swim 01:24:25 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:40:38 00:40:38 401 347 55 2.8 / 21:23 08:00:30
Swim 3.8km 00:43:45 01:24:25 409 355 55 2.7 / 22:12 08:44:17

T1 00:09:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:09:20 01:33:46 638 550 91 - / - 08:53:39

Cycle 07:21:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:08:57 01:42:45 388 344 56 26.11 / 02:17 09:02:37
Bike 22.8km 00:43:13 02:26:00 576 511 89 26.2 / 02:17 09:45:52
Bike 70km 01:47:28 04:13:29 571 506 88 26.29 / 02:16 11:33:22
Bike 103km 01:17:52 05:31:23 590 521 94 26 / 02:18 12:51:16
Bike 120km 00:53:32 06:24:57 621 550 103 24.72 / 02:25 13:44:49
Bike 169km 02:06:15 08:31:13 639 564 106 24.29 / 02:28 15:51:06
Bike 180km 00:24:10 08:55:25 639 566 107 24.45 / 02:27 16:15:18

T2 00:09:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:09:20 09:04:47 632 534 93 - / - 16:24:39

Run 05:21:57 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:46:50 09:51:38 400 342 62 9.48 / 06:19 17:11:30
Run 10km 00:16:43 10:08:23 379 322 56 9.43 / 06:21 17:28:15
Run 11.3km 00:07:38 10:16:02 377 320 54 9.51 / 06:18 17:35:55
Run 17.5km 00:44:47 11:00:51 397 334 56 9.04 / 06:37 18:20:43
Run 24.9km 00:54:19 11:55:12 399 335 53 8.76 / 06:50 19:15:04
Run 27.7km 00:22:34 12:17:47 413 348 58 8.61 / 06:58 19:37:40
Run 28.8km 00:10:22 12:28:11 420 354 59 8.49 / 07:03 19:48:04
Run 35km 00:53:11 13:21:24 422 355 58 8.18 / 07:19 20:41:16
Run 42.2km 01:05:20 14:26:45 442 373 66 7.86 / 07:37 21:46:38