12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Tsz Wai WONG (#631)
Finished
GUN TIME:  14:12:38
Place
491  OF 849
Male
422  OF 738
40-44
71  OF 143

Swim 01:33:39 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:46:57 00:46:57 646 563 97 2.42 / 24:43 08:09:00
Swim 3.8km 00:46:41 01:33:39 571 496 81 2.43 / 24:38 08:55:42

T1 00:06:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:00 01:39:41 383 321 50 - / - 09:01:44

Cycle 06:56:17 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:12 01:49:55 704 619 109 22.92 / 02:37 09:11:58
Bike 22.8km 00:43:35 02:33:31 649 577 101 25.41 / 02:21 09:55:34
Bike 70km 01:44:21 04:17:54 549 484 83 26.54 / 02:15 11:39:57
Bike 103km 01:06:06 05:24:01 466 412 64 27.55 / 02:10 12:46:04
Bike 120km 00:45:19 06:09:22 446 392 59 26.7 / 02:14 13:31:25
Bike 169km 02:01:29 08:10:52 497 434 71 25.92 / 02:18 15:32:55
Bike 180km 00:25:08 08:36:00 512 448 75 25.94 / 02:18 15:58:03

T2 00:05:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:13 08:41:14 320 256 36 - / - 16:03:17

Run 05:31:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:48:47 09:30:03 463 395 71 9.1 / 06:35 16:52:06
Run 10km 00:18:19 09:48:23 462 392 72 8.93 / 06:42 17:10:26
Run 11.3km 00:08:33 09:56:57 470 398 73 8.95 / 06:41 17:19:00
Run 17.5km 00:50:25 10:47:24 516 440 79 8.32 / 07:12 18:09:27
Run 24.9km 01:01:47 11:49:12 532 453 87 7.94 / 07:32 19:11:15
Run 27.7km 00:21:51 12:11:04 524 445 83 7.92 / 07:34 19:33:07
Run 28.8km 00:09:48 12:20:54 523 444 83 7.86 / 07:37 19:42:57
Run 35km 00:54:09 13:15:05 502 425 80 7.66 / 07:49 20:37:08
Run 42.2km 00:57:30 14:12:37 472 401 74 7.64 / 07:51 21:34:39