12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Bernt Erik WESTRE (#638)
Finished
GUN TIME:  10:57:15
Place
128  OF 849
Male
116  OF 738
40-44
16  OF 143

Swim 01:16:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:38:05 00:38:05 299 256 40 2.99 / 20:02 07:58:51
Swim 3.8km 00:38:02 01:16:09 270 229 37 2.99 / 20:02 08:36:55

T1 00:04:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:02 01:20:12 202 162 23 - / - 08:40:58

Cycle 05:41:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:07:39 01:27:52 109 104 15 30.58 / 01:57 08:48:38
Bike 22.8km 00:34:23 02:02:16 103 98 15 32.53 / 01:50 09:23:02
Bike 70km 01:26:34 03:28:52 116 110 19 32.64 / 01:50 10:49:38
Bike 103km 00:58:12 04:27:05 130 122 21 33.07 / 01:48 11:47:51
Bike 120km 00:39:13 05:06:20 130 122 21 31.84 / 01:53 12:27:06
Bike 169km 01:37:10 06:43:32 148 138 23 31.36 / 01:54 14:04:18
Bike 180km 00:18:18 07:01:51 142 132 22 31.61 / 01:53 14:22:37

T2 00:03:41 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:41 07:05:34 185 148 21 - / - 14:26:20

Run 03:51:39 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:37:01 07:42:36 95 85 8 11.98 / 05:00 15:03:22
Run 10km 00:14:52 07:57:30 115 104 14 11.55 / 05:11 15:18:16
Run 11.3km 00:06:38 08:04:09 123 112 14 11.57 / 05:11 15:24:55
Run 17.5km 00:34:30 08:38:40 111 100 13 11.27 / 05:19 15:59:26
Run 24.9km 00:39:07 09:17:48 96 86 10 11.29 / 05:18 16:38:34
Run 27.7km 00:14:12 09:32:02 92 83 9 11.34 / 05:17 16:52:48
Run 28.8km 00:06:22 09:38:25 91 82 9 11.3 / 05:18 16:59:11
Run 35km 00:36:52 10:15:19 94 85 10 11.06 / 05:25 17:36:05
Run 42.2km 00:41:54 10:57:14 98 89 10 10.92 / 05:29 18:18:00