12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Nacha WONGTHAWORN (#639)
Finished
GUN TIME:  15:02:18
Place
573  OF 849
Male
495  OF 738
40-44
91  OF 143

Swim 01:20:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:39:20 00:39:20 342 296 45 2.89 / 20:42 08:00:00
Swim 3.8km 00:41:16 01:20:37 338 291 45 2.82 / 21:13 08:41:17

T1 00:08:33 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:33 01:29:12 586 506 84 - / - 08:49:52

Cycle 07:01:55 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:52 01:39:05 641 567 99 23.7 / 02:31 08:59:45
Bike 22.8km 00:43:42 02:22:48 641 570 100 25.52 / 02:21 09:43:28
Bike 70km 01:47:22 04:10:12 588 519 90 26.08 / 02:17 11:30:52
Bike 103km 01:10:43 05:20:56 533 468 81 26.67 / 02:14 12:41:36
Bike 120km 00:49:32 06:10:30 531 466 82 25.59 / 02:20 13:31:10
Bike 169km 01:58:07 08:08:38 538 472 82 25.38 / 02:21 15:29:18
Bike 180km 00:22:29 08:31:08 536 470 82 25.59 / 02:20 15:51:48

T2 00:10:02 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:02 08:41:12 663 563 101 - / - 16:01:52

Run 06:21:04 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:55:29 09:36:42 659 567 112 8 / 07:29 16:57:22
Run 10km 00:21:29 09:58:13 667 574 113 7.79 / 07:42 17:18:53
Run 11.3km 00:09:41 10:07:55 667 573 110 7.81 / 07:40 17:28:35
Run 17.5km 00:50:44 10:58:41 633 547 105 7.63 / 07:51 18:19:21
Run 24.9km 00:56:37 11:55:19 577 492 95 7.69 / 07:47 19:15:59
Run 27.7km 00:25:12 12:20:32 589 503 97 7.57 / 07:55 19:41:12
Run 28.8km 00:10:52 12:31:25 589 502 96 7.5 / 07:59 19:52:05
Run 35km 01:06:01 13:37:28 618 527 100 7.08 / 08:27 20:58:08
Run 42.2km 01:24:47 15:02:17 666 570 112 6.64 / 09:01 22:22:57