12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Izham BIN CHE ABD HAMID (#641)
Finished
GUN TIME:  13:47:02
Place
434  OF 849
Male
373  OF 738
40-44
64  OF 143

Swim 01:42:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:49:18 00:49:18 717 625 114 2.31 / 25:57 08:10:30
Swim 3.8km 00:53:08 01:42:28 720 627 115 2.22 / 26:58 09:03:39

T1 00:06:17 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:17 01:48:47 407 342 54 - / - 09:09:58

Cycle 07:17:04 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:13 01:59:02 708 622 110 22.87 / 02:37 09:20:13
Bike 22.8km 00:43:59 02:43:01 668 591 106 25.23 / 02:22 10:04:12
Bike 70km 01:49:33 04:32:36 628 555 98 25.64 / 02:20 11:53:47
Bike 103km 01:15:57 05:48:35 615 544 98 25.77 / 02:19 13:09:46
Bike 120km 00:51:27 06:40:03 624 551 104 24.72 / 02:25 14:01:14
Bike 169km 02:01:38 08:41:42 614 541 96 24.55 / 02:26 16:02:53
Bike 180km 00:24:08 09:05:52 613 541 98 24.71 / 02:25 16:27:03

T2 00:07:43 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:43 09:13:37 530 440 73 - / - 16:34:48

Run 04:33:23 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:39:22 09:53:00 164 151 20 11.27 / 05:19 17:14:11
Run 10km 00:14:33 10:07:34 162 146 20 11.12 / 05:23 17:28:45
Run 11.3km 00:06:55 10:14:31 164 147 20 11.13 / 05:23 17:35:42
Run 17.5km 00:38:53 10:53:25 190 167 25 10.52 / 05:42 18:14:36
Run 24.9km 00:48:03 11:41:29 207 177 26 10.1 / 05:56 19:02:41
Run 27.7km 00:17:23 11:58:54 214 182 27 10.05 / 05:57 19:20:05
Run 28.8km 00:08:00 12:06:55 214 183 27 9.97 / 06:01 19:28:06
Run 35km 00:45:35 12:52:32 231 194 31 9.59 / 06:15 20:13:43
Run 42.2km 00:54:28 13:47:01 251 210 34 9.26 / 06:28 21:08:13