12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Thanawat NAK-RONG (#642)
Finished
GUN TIME:  15:43:26
Place
675  OF 849
Male
583  OF 738
40-44
110  OF 143

Swim 01:42:04 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:49:18 00:49:18 716 624 113 2.31 / 25:56 08:13:30
Swim 3.8km 00:52:45 01:42:04 713 621 112 2.23 / 26:51 09:06:17

T1 00:10:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:55 01:53:01 717 618 116 - / - 09:17:13

Cycle 07:20:21 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:10:27 02:03:29 740 647 120 22.38 / 02:40 09:27:41
Bike 22.8km 00:43:27 02:46:57 657 583 105 25.36 / 02:21 10:11:10
Bike 70km 01:54:55 04:41:53 699 621 118 24.87 / 02:24 12:06:06
Bike 103km 01:13:42 05:55:37 646 572 108 25.47 / 02:21 13:19:49
Bike 120km 00:51:45 06:47:24 645 570 107 24.45 / 02:27 14:11:36
Bike 169km 02:02:30 08:49:55 633 559 104 24.32 / 02:28 16:14:07
Bike 180km 00:23:27 09:13:23 632 559 105 24.52 / 02:26 16:37:36

T2 00:14:08 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:14:08 09:27:33 767 661 128 - / - 16:51:46

Run 06:15:51 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:57:53 10:25:28 706 608 119 7.66 / 07:49 17:49:40
Run 10km 00:22:03 10:47:32 703 607 116 7.5 / 07:59 18:11:44
Run 11.3km 00:09:13 10:56:46 696 601 115 7.6 / 07:53 18:20:58
Run 17.5km 00:52:39 11:49:26 673 580 114 7.4 / 08:06 19:13:39
Run 24.9km 01:02:55 12:52:23 648 556 111 7.29 / 08:13 20:16:35
Run 27.7km 00:26:18 13:18:43 654 560 110 7.19 / 08:20 20:42:55
Run 28.8km 00:10:24 13:29:08 652 558 109 7.15 / 08:23 20:53:21
Run 35km 01:01:37 14:30:47 649 555 106 6.92 / 08:39 21:54:59
Run 42.2km 01:12:37 15:43:25 651 556 106 6.73 / 08:54 23:07:38