12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Steven ONG (#650)
Finished
GUN TIME:  14:25:10
Place
505  OF 849
Male
435  OF 738
40-44
76  OF 143

Swim 01:41:56 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:50:46 00:50:46 739 645 118 2.24 / 26:43 08:14:44
Swim 3.8km 00:51:08 01:41:56 712 620 111 2.23 / 26:49 09:05:54

T1 00:08:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:12 01:50:09 561 484 79 - / - 09:14:08

Cycle 06:47:56 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:09:00 01:59:11 397 351 57 25.99 / 02:18 09:23:09
Bike 22.8km 00:38:02 02:37:14 315 287 44 29.06 / 02:03 10:01:13
Bike 70km 01:38:30 04:15:46 327 298 43 28.84 / 02:04 11:39:44
Bike 103km 01:22:29 05:38:16 502 440 74 27.09 / 02:12 13:02:14
Bike 120km 00:47:04 06:25:22 493 431 74 26.16 / 02:17 13:49:20
Bike 169km 01:49:27 08:14:50 455 401 65 26.36 / 02:16 15:38:48
Bike 180km 00:23:16 08:38:07 458 404 66 26.47 / 02:15 16:02:06

T2 00:10:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:10:38 08:48:46 690 588 110 - / - 16:12:45

Run 05:36:21 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:52:44 09:41:32 588 505 96 8.41 / 07:07 17:05:30
Run 10km 00:19:39 10:01:12 593 509 94 8.28 / 07:14 17:25:10
Run 11.3km 00:08:19 10:09:32 580 496 91 8.39 / 07:08 17:33:30
Run 17.5km 00:48:08 10:57:41 563 480 91 8.14 / 07:21 18:21:40
Run 24.9km 01:00:16 11:57:59 545 464 88 7.89 / 07:35 19:21:58
Run 27.7km 00:23:39 12:21:39 546 466 89 7.8 / 07:41 19:45:38
Run 28.8km 00:09:17 12:30:58 543 463 89 7.77 / 07:42 19:54:56
Run 35km 00:55:16 13:26:15 531 451 83 7.56 / 07:55 20:50:14
Run 42.2km 00:58:52 14:25:09 496 420 78 7.52 / 07:58 21:49:07