12th November 2016 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2016)

Jason COOK (#654)
Finished
GUN TIME:  11:45:47
Place
196  OF 849
Male
174  OF 738
40-44
24  OF 143

Swim 01:03:21 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:30:54 00:30:54 92 80 14 3.68 / 16:16 07:50:14
Swim 3.8km 00:32:25 01:03:21 90 79 14 3.59 / 16:40 08:22:41

T1 00:03:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:56 01:07:18 190 153 20 - / - 08:26:38

Cycle 05:23:33 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.9km 00:07:35 01:14:55 101 96 14 30.83 / 01:56 08:34:15
Bike 22.8km 00:33:47 01:48:43 84 80 11 33.04 / 01:48 09:08:04
Bike 70km 01:22:55 03:11:40 68 64 7 33.77 / 01:46 10:31:00
Bike 103km 00:54:25 04:06:07 66 62 7 34.56 / 01:44 11:25:27
Bike 120km 00:36:31 04:42:40 67 63 7 33.43 / 01:47 12:02:00
Bike 169km 01:30:16 06:12:57 71 67 9 33.17 / 01:48 13:32:17
Bike 180km 00:17:54 06:30:52 74 70 9 33.37 / 01:47 13:50:12

T2 00:04:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:14 06:35:08 237 189 30 - / - 13:54:28

Run 05:10:37 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 7.4km 00:40:36 07:15:46 195 176 27 10.93 / 05:29 14:35:06
Run 10km 00:17:27 07:33:14 241 211 32 10.32 / 05:48 14:52:35
Run 11.3km 00:06:47 07:40:03 235 205 30 10.44 / 05:44 14:59:23
Run 17.5km 00:40:08 08:20:13 245 212 35 9.99 / 06:00 15:39:33
Run 24.9km 00:51:04 09:11:18 275 231 37 9.56 / 06:16 16:30:38
Run 27.7km 00:22:14 09:33:33 303 256 42 9.31 / 06:26 16:52:54
Run 28.8km 00:08:09 09:41:44 301 254 42 9.26 / 06:28 17:01:04
Run 35km 00:58:07 10:39:52 362 301 48 8.58 / 06:59 17:59:12
Run 42.2km 01:05:53 11:45:46 393 333 53 8.15 / 07:21 19:05:06